Pilates For Pregnant Women Adelaide Near Me

4worldlovers: Where we live for genuine connection and being able to positively impact our clients’ lives, restoring movement, strength and reducing pain.

The team at phyx. physio + pilates can help with all sorts of injuries and pain. Whether it be getting you back to sport, work or just socialising, our physios are here to help you.

Positively impact our clients’ lives, restoring movement, strength and reducing pain.

We are tight knit family of physios who are passionate about providing honest, effective Physiotherapy & Pilates and our client experience team is driven by genuine, caring interactions.

Phyx. pilates classes are designed for our every day heroes! Think boutique Reformer Pilates studio offering tailored advice during classes from your instructors.

Phyx. physio + pilates is passionate about equipping you with the most relevant & up to date resources. You can check out our latest posts & resources below.

If you’re planning on getting pregnant or are pregnant but aren’t sure what this means…

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4worldlovers: If you’re tired, stressed, in pain or in need of nurturing; here at Clarity, we understand.

Aches, pains and discomfort are our specialty. You will feel in the best of hands from the time you enter our warm and welcoming reception to the time you drift back out into the ‘real world’.

Click below to explore our range of award-winning specialised services including Remedial Massage, Pregnancy Care, Naturopathy, Acupuncture, Organic Facials, and Book Online to help yourself move freely, live boldly and seek clarity.

Choose from our range of Gift Vouchers for the perfect, thoughtful gift.

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Lovely pregnancy massage today! Feel relaxed and 100% better! Thank you so much

Clarity provides a welcoming, calming environment with outstanding service and the most amazing, professional massage read more

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4worldlovers:
Physio & Physio Group Exercises in the Adelaide CBD City East, Physio Near Me

Our Physiotherapy practice has been operating in the east of Adelaide’s CBD for over 9 years under the name of Hutt Precinct Physiotherapy. In December 2016, the practice embarked on an exciting new partnership and became our second practice in the Adelaide CBD, trading under the name of Core Physiotherapy & Pilates Studio City East.

Our convenient City East location allows us to cater to not only the increasing inner city population, but also to the working public in the area. Convenient on street parking makes it easy to provide our services to clients from all areas of the CBD and surrounding suburbs.

We have an exceptional team of highly skilled physiotherapists at our City East practice, who have extensive experience in a wide range of effective physiotherapy techniques that are used to alleviate pain, overcome injuries and regain strength through rehabilitation.

Our Physio Group Exercise studio is now open and available for individual Physiotherapy Group Exercises, you can call the practice to book a tailored Physiotherapy Group Exercise session with one of our Physiotherapists.

We are preferred providers for BUPA, Health Partners and Westfund this means a lower out of pocket cost for your appointments


We are registered for the HCF - More for Muscles Program which offers HCF members a fully covered initial physiotherapy consultation

4worldlovers: We are the result of a marriage between the science of physiotherapy and the health benefits of pilates, yoga and barre.

We’re for those who choose health, prioritise wellbeing and seek mindfulness.

The ones who strive to be the best versions of themselves and work to empower each other on body positivity and self confidence.

We invite you to become part of our community, achieve your goals, find motivation and feel good.

We designed, manufactured and curated our very own collection of products because we know just what the best version of you needs.

Our combo mat is 2-in-1 rubber mat base and microfibre towel top made from recycled plastics, so you no longer need to take both a mat and towel to class!

Opening hours vary around class times. See our timetable to learn more about our open hours.

4worldlovers: The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide. Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

Our Yoga teachers are certified and highly trained which allows us to effectively:

4worldlovers:
Every session I can expect to be pushed that little bit further and there is sweat, laughs, motivation and some great advice!I can not recommend her enough to help you reach your goals!

Becky is genuinely interested in helping to build my strength, build my confidence in the gym and protect my body from work-related injuries. I am stoked with the results!

I’ve been training with Becky for over five years. After having spinal surgery I feel so grateful to have found a personal trainer who is experience and has an amazing knowledge-base. Most importantly she is genuine and cares about her clients.

4worldlovers:
Our workouts might be fun, but we're not silly. We've curated every aspect so you can shake off the daily grind and refuel your tank with energy, laughter and confidence.

To make sure moving your body is the best part of your day. Because when you're healthy, centred and happy everything is better. Healthy body = happy mind. #live-a-rewarding-life

4worldlovers: Nestled in the heart of one of Adelaide’s beautiful beachside suburbs, Studio Pilates Henley Beach promises an unparalleled reformer Pilates workout experience.

The luxe studio has 18 reformer Pilates beds, polished hardwood floors and the signature Studio Pilates chandelier, that will help you switch your mind off from outside distractions, so you can focus on you.

Our 40-minute instructor-led reformer Pilates classes are designed by physiotherapists and are low impact but high intensity. Our safe and effective reformer Pilates will have you feeling more toned, flexible and stronger!

Whether you’re an early bird, night owl or you’re partial to a lunchtime workout, Studio Pilates Henley Beach runs classes morning, noon and nights, so you’re guaranteed to find a class that fits with your schedule.

With an abundance of quaint coffee spots and delicious eateries nearby, you’ll never be short of anywhere to find a post Pilates coffee.

At Studio Pilates Henley Beach we have a variety of class packs to choose from, starting with casual single classes all of the way up to 100 class packs. With no memberships or lock-in contracts you can choose an option that is right for you.

4worldlovers:
Mat classes flow through a series of dynamic floor exercises, which can be tailored to individual abilities and experience. Classes may incorporate small apparatus, such as resistance bands, hand weights, foam rollers, chi balls and the Pilates circle.


Clinical sessions are the perfect option if you are returning to movement following an injury or surgery, suffer from chronic pain, are looking for sports specific training or simply would like to focus on specific goals for your body.


Prepare your body for the physical demands motherhood and regain strength following pregnancy, in a relaxed environment with your baby. Interact with other woman also experiencing the journey of motherhood.


Barre is a high energy, low impact class based on the principles of Ballet and Pilates. Our semi-private classes focus on building confidence with correct technique to improve postural alignment, whole body strength, coordination and balance.