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    Pilates Activities Pregnant In Adelaide Near Me

    Clarity Massage & Wellness Coast Yoga Adelaide Phyx Physiotherapy + Pilates Inner Strength Pilates & Barre LifeForce Health Solutions The Pilates Studio Blackwood Aleenta BARRE Mawson Lakes Therapia Physiotherapy & Pilates Adelaide Studio Pilates International Henley Beach KX Pilates North Adelaide The Simple Everyday Physique Pilates and Physiotherapy Queen St Pilates Studio Exhale Yoga
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    1. Clarity Massage & Wellness - North Adelaide

    Ā· 57 reviews

    58-60 Melbourne St, North Adelaide SA 5006, Australia

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    Review

    "I've had 2 pregnancy massages here, one with Mel and Katie."
    Business: Clarity's highly-skilled practitioners provide Remedial Massage, Acupuncture Facials & Prenatal Care in North Adelaide. Book online!
    4worldlovers: If youā€™re tired, stressed, in pain or in need of nurturing; here at Clarity, we understand.

    Aches, pains and discomfort are our specialty. You will feel in the best of hands from the time you enter our warm and welcoming reception to the time you drift back out into the ā€˜real worldā€™.

    Click below to explore our range of award-winning specialised services including Remedial Massage, Pregnancy Care, Naturopathy, Acupuncture, Organic Facials, and Book Online to help yourself move freely, live boldly and seek clarity.

    Choose from our range of Gift Vouchers for the perfect, thoughtful gift.

    Thank you so much to the girls at Clarity for seeing my mum and I for her birthday today. Our day didnā€™t turn out read more

    Lovely pregnancy massage today! Feel relaxed and 100% better! Thank you so much

    Clarity provides a welcoming, calming environment with outstanding service and the most amazing, professional massage read more

    Be transformed by the restorative power of musicā€¦ Relax, take a deep breath & listen. Sit,...

    Clarity Wellness Poem We were SO thrilled to receive this amazing and unexpected gift from Emilia Pe...

    Clarity Mural by Elle Dawson-Scott (AKA. Saskia & Shadow) Noticed our new look? We are delighted...

    Clarity Christmas Candles *limited Edition* Itā€™s beginning to look a lot like Christmasā€¦...

    Clarity Christmas Gifts (for the last-minute shopper) Need to pick up a last-minute Christmas...

    If youā€™ve pressed pause on regular exercise due to the pandemic (or the summer breakā€¦ or...

    Motherā€™s Day Card Writing Tips Motherā€™s Day is just around the corner! The gift o...

    4 Ways to Move Stagnant Energy Like a river, energy flows. When there is stagnation, issues c...

    New offering: N.E.T. (Neuroemotional Technique) Did you know our consulting Acupuncturist Car...

    Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes Autumn is vata sea...

    What *is* the magic behind eye pillows? For years I have been amazed by the effect of gently ...

    clarity massage room

    When can I have a massage after giving birth? Birth is hard work. Physically, emotionally, hormonall...

    The (hard-to-pronounce) word, at the heart of Clarity Wellnessā€¦. I had the pleasure of ...

    The Flower of Life Youā€™ve seen it all around the centre ā€“ in our signage, our brandin...

    Clarity Pregnancy Massage FAQs You can be forgiven for scratching your head and wondering jus...

    Massage Therapy for Stress Relief The word ā€œstressā€ comes with a bad connotation, but itā€™s not...

    How is your heart? A Traditional Chinese Medicine Perspective In Traditional Chinese Medicine...

    How to restā€¦ REALLY! In our busy lives, the simple ā€“ & essential ā€“ need t...

    Sunday Massage Sessions You stroll out the front door in your cosiest casual Sunday threads, slip in...

    Clarity Prices from August 15th It has been over 2.5 years since we have increased prices of our ser...

    Why have a humidifer? Have the heater cranking during these cool winter days? Dry air got your eyes ...

    Welcome, Natalie & Amy, Remedial Massage Therapists At Clarity, we seek to employ ...

    We are delighted to welcome back this new mumma & know her regular clients will be pretty excite...

    Time for tea! New Tea Range ā€“ Local, Organic & a Little Bit Quirky! We are delighte...

    The Sh** they donā€™t tell you about Pregnancy, Birth & Beyond

    The S*** They Donā€™t Tell you About Pregnancy, Birth and Beyond. Ahhhhh, motherhood. From th...

    Clarity on the Year that Wasā€¦..and the Year that Will* Be The Year that Wasā€¦. Ami...

    Welcome, Christina Dyer (AKA: ā€œStineā€) We have welcomed a new Massage Therapist to the #...

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    Clarity Massage & Wellness: what do users think?

    Bridget & Bilal: I had a beautiful 90 minute pregnancy massage from therapist Naomi, and great service from reception staff too. I was made to feel very welcome and comfortable, and not rushed. Very relaxing and blissful space! šŸ™

    Roly Michelmore: Ten plus years a client of Clarity and I maintain weekly remedial massage treatments here. Sarah Watson's commitment to providing the best available therapists and support to ensure first class treatment has never wavered. Clarity provides EXPERT massage and treatments. The staff are not only highly trained and skilled but are diligent and professional in assessing what they need to know to provide effective therapy and to ensure that treatments do no harm. I have been a client since day one of Clarity and no-one I have recommended to their care has been less than very satisfied.

    Elly: The staff are so friendly and my remedial massage was just that, but also relaxing at the same time. Lovely warm beds to lay on and felt very cosy.

    John L: I had a really wonderful treatment today at Clarity. My therapist was Jura and she was absolutely wonderful.

    Tess Nunes-Vaz: My partner and I had an amazing experience at Clarity Massage. Sarah was incredibly warm and welcoming, whilst Rob and Courtney delivered an utterly blissful massage whilst working out our tight muscles.Our whole experience was delightful and we eagerly await our next visit!

    Valerie Lee: Amazing experience. I booked in for a pregnancy package and got a massage and facial. The service was amazing and tailored to my needs.

    Marley Blunt: Had a pregnancy massage from here and I am still raving about it to everyone I know, it was pure bliss. I have had many massages in my days and none compared to how I left feeling after this one. A perfect mix of relaxation and remedial, truly blissful! Thank you again ladies x

    Elizabeth Metz: Super zen massage - such serene surrounds, skilled therapists and lovely staff. They offer you a delicious free cup of tea before or after your appointment. Parking is available nearby for free and it is also accessible by multiple bus routes.

    Donna Pierce: Professional staff

    Lizzie Timcke: I have been coming to Clarity for years and have had several different massage therapists, all of which have been absolutely fantastic!All staff are deeply caring and authentic, from the minute you arrive you feel well looked after, something which is lacking at other spas I have been to.Highly recommend ā¤ļø

    David Thornley: Felt so relaxed that I could have stayed on the bed all day! Highly recommended

    Paul Forrest: Had the most amazing hot rocks massage and reflexology.Definitely going back again.

    Alison Blackman: A welcoming place to relax and recharge yourself.

    Amanda Macey: Naomi has magic hands. Elicia is also an amazing massage therapist, I've had a massage from her in the past that was very nice.I had a massage today and it was so good. They are very good at finding that line between assisting with tension but keeping it relaxing.I do think there is a difference between coming to Clarity with a remedial massage therapist compared to just going to a beauty spa.Highly recommend.

    2. Coast Yoga Adelaide - Glenelg

    Verified

    Verified
    Ā· 18 reviews

    Warehouse, 1/5 Sussex St, Glenelg SA 5045, Australia

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    Review

    "The pregnancy yoga classes are a great way to connect with otherĀ ..."
    Business: Coast Yoga Center,established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.
    4worldlovers: The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide. Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

    Introduces you to 25 basic beginnersā€™ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

    Our Yoga teachers are certified and highly trained which allows us to effectively:

    Coast Yoga Adelaide: what do users think?

    dave bennett: I highly recommend Coast Yoga for anyone wanting to do yoga with knowledge and quality in the Iyengar system. As a 60 year old sailor yoga helps me with the strength and flexibility needed.

    J M: I would highly recommend Coast Yoga Studio to anyone. The teachers are knowledgeable about the yoga practice and human body and they use that knowledge to ensure you do your poses correctly. Individual attention and focus on correct alignment are commendable. Over last two years at Coast Yoga I had a pleasure to attend classes with many yoga teachers and all of them were professional, helpful and dedicated. It is not just to teach yoga, it is to live it, and this is what I have observed at Coast Yoga.

    Maggie McNeill-Baxter: Whilst on my mat and under the direction of one of many excellent teachers at Coast Yoga, I am able to find a spacious mind and an open heart. At the same time my body is stretching and moving in yoga positions which can be stimulating, challenging or relaxing. This mind is still and nothing else exists, just the the voice of the teacher and the rhythm of my breath. I look for this experience week after week and it enriches my life. With my appreciation to Coast Yoga Adelaide.

    Carlos Miraldo: A wonderful and authentic yoga school, full of skillful teachers and dedicated students. Coast Yoga is one of the reasons I miss Adelaide so much!

    Suzanne Ridding: and find it makes a massive difference to my week - I feel more relaxed, my back and neck are freer and I have take time to focus on nothing but being there at the time. Leonie and Vanessa take great care of their clients and make us all feel looked after

    Jo Taskas: Simply fantastic, great teachers, beautiful philosophy with yogaPositive Communication, Quality, Professionalism ā€¦

    Portuguese School of Adelaide: Extremely professional, catering for each individual. If you are looking for body and mind balance, and to get strength and flexibility, this is the place!

    Adele Angel: Couldn't highly recommend the couples birthing workshop and Friday night pregnancy yoga classes more!!!The pregnancy yoga classes are a great way to connect with other pregnant mums while taking a bit of 'me' time. The classes also provide so much practical information, real in-person birth stories from mums who have just given birth and study based education in a relaxed and open environment. I feel supported and empowered for having done these classes.My husband and I are so glad we attended the couples birthing workshop. I not only walked away feeling even more informed and confident but it was super beneficial for my husbands confidence and concerns, our communication and our teamwork. We loved all the information, practical tips and that it prompted us to have an honest and open discussion about the expectations and fears we didn't know one another had. So glad we did this workshop!!!

    Danielle OLoughlin: I have attended different yoga levels/classes as well as exerienced a variety of teachers at Coast Yoga, both male & female. I cannot fault their professionalism and code of conduct. My partner and I always feel we have grown in our yoga practice after every valuable class.Thank you Catherine, Vanessa, Clive, Leonie & Ali.

    Matthew Morgan: Found Coast Yoga to be a great entry into yoga, and not as intimidating as other styles and studios for men interested in trying the practice.

    Pamela Stecker: I've done Iyengar yoga interstate for over 20 years. As a woman, my experience of Coast Yoga & both male & female teachers over the past 5 years is that they are always professional, considerate & helpful. And the studio is a lovely, calm space. Highly recommended.

    Laura Starling: . If you are on the fence about yoga then take yourself to one of Vanessa's classes - you won't look back.

    Leigh Lauwrens: Vanessa is calm ; caring and delivers the class in a way which is easy to understand. Having never done yoga before I find it relaxing and grounding. The studio has great vibes ! Thanks Vanessa and team .

    Steve Brown (Nanny Academy): Great yoga studio, really welcoming . Teachers are very skilful and sensitive to each client. Recommended

    Emma Page: Really friendly yoga studio. Knowledgable staff, a great choice of classes. Would recommend.

    Ali McEvoy: Great centre! The staff are knowledgeable and experienced Iyenga yoga teachers and the classes are varied to suit all levels.The pregnancy classes on Friday nights are amazing and a must do for any expectant mum who wants a good birthLove, love, love it šŸ‘Œ

    3. Adelaide Pilates - Adelaide

    Ā· 2 reviews

    2/102 Gawler Pl, Adelaide SA 5000, Australia

    Address

    4. Phyx Physiotherapy + Pilates - Grange

    Ā· 35 reviews

    1/178 Frederick Rd, Grange SA 5022, Australia

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    Review

    Their website mentions reformer pilates and exercises
    Business: Phyx. Physio + Pilates is a physiotherapy & pilates clinic in the West Adelaide suburb of Grange. We focus on genuine connection with our clients!
    4worldlovers: Where we live for genuine connection and being able to positively impact our clientsā€™ lives, restoring movement, strength and reducing pain.

    The team at phyx. physio + pilates can help with all sorts of injuries and pain. Whether it be getting you back to sport, work or just socialising, our physios are here to help you.

    Positively impact our clientsā€™ lives, restoring movement, strength and reducing pain.

    We are tight knit family of physios who are passionate about providing honest, effective Physiotherapy & Pilates and our client experience team is driven by genuine, caring interactions.

    Phyx. pilates classes are designed for our every day heroes! Think boutique Reformer Pilates studio offering tailored advice during classes from your instructors.

    Phyx. physio + pilates is passionate about equipping you with the most relevant & up to date resources. You can check out our latest posts & resources below.

    If youā€™re planning on getting pregnant or are pregnant but arenā€™t sure what this meansā€¦

    Mastitis is an inflammation of the breast that can lead to infection. It is oftenā€¦

    Phyx Physiotherapy + Pilates: what do users think?

    Rachel Stephenson: I have been seeing Bec for years and for a short period saw Megan. Both are fantastic, highly personable, knowledgeable and conveniently located. Highly recommend.

    peter choi: I had a great experience with Veronica this week. She provided fantastic assessment and treatment which relieved my longstanding L arm pain immediately after the first visit. Thank you so much for your great support.

    Kaytee G: Great 1st time experience! Very thorough. Listened to my concerns and have established a treatment plan! Staff are all very lovely! Would recommend!

    Alan Benfell: If only giving 10 stars were an option here. I first attended Phyx almost 4 years ago for a niggling pain that after a few visits came good. Then after an injury about a year ago with pinched nerves causing radiating pain in the shoulder area, I returned to visit Phyx again. I started with hands-on physio treatment and then added some one one-on-one Pilates sessions with the physio and now on to group Pilates classes. The hands-on treatment is great as the physios really listen, focus on what you're saying, and are obviously highly skilled to rectify tricky problems. My GP and specialist told me surgery was the only answer, but so far with the treatment from Phyx we're proving that wrong.From day one the team has been amazing, and very professional. Everyone is so polite, friendly and welcoming. Especially making a bloke feel comfortable in fitting into Pilates classes that are generally considered to be a "Ladies' thing". Let me just say, get in there guys it really is a full workout. Thank you all very much.

    Frances Wren: Helpful, informative and polite staff. Clean and tidy rooms and waiting area

    Robby H: Absolutely amazing service and friendly staff. They helped me with my issues! I would highly recommend the service which the have to offer. Thank you so much

    Trudy Green: . The Receptionist was friendly and the Physiotherapist was very thorough and also friendly and I felt comfortable asking any questions. She took me into the studio and showed me a few exercises. I am looking forward to starting my classes soon.

    Darian Dragun: Extremely wonderful staff. Very polite and caring!

    Simone Hargrave: I have been seeing the physios here for a number of weeks for an ongoing back problem. They have all been brilliant, I was not sleeping to start with because of the pain, but I am now feeling so much better and finally on the mend. The staff are lovely, they listen and treat accordingly !!Lovely atmosphere as soon as you walk in, girls on reception couldn't be more welcomingHighly recommendedThankyou

    Adam Proud: I team at Phyx are warm, welcoming and always have a smile on their faces. They fixed my ongoing hamstring pain with lots of hands on treatment and now I'm back to playing footy. Can't recommend them enough!

    Melanie Bolzon: I highly recommend Phyx Physio! A beautiful studio complete with a knowledgeable, caring & friendly team of professionals. My hip pain has greatly reduced since attending Phyx & I will certainly be continuing my treatment here with regular Pilates & physio visits.Thankyou so much to the team at Phyx

    Rod Pollard: I only had a few visits with Steph but she did a great job with my sholder,Thank you Steph.

    Brodie Smith (Starkcrete Pty Ltd): The girls at phyx are great! They helped me with my knee pain. They actually got my knee feeling better than before I injured it. If you want a physio that really cares and are extremely knowledgeable at physio and pilates, go here!

    Sara Hariz: Zeenia is an amazing physio! Would highly recommend! So caring and very knowledgeable

    Philip Whitcher: and have always followed rehab plans as best as possible.Up to this point I have had to use very strong analgesic pain killers to reduce pain just to continue to do daily living activities. Within the time I have been seeing Sophie we have reduced this to the point of actually not even needing pain relief some days.All that aside she is very friendly and makes you feel welcome during the sessions. As do the rest of the team at PHYX.. So Highly recommended giving them a crack šŸ™Œ
    Related inquiries Pilates studio:

    5. Inner Strength Pilates & Barre - Unley

    Ā· 11 reviews

    1/155 King William Rd, Hyde Park SA 5061, Australia

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    Business: Pilates Adelaide. Inner Strength Pilates studio on King William Road, Hyde Park. Pilates classes with reformer equipment, mats, small group and one-on-one.
    Inner Strength Pilates & Barre: what do users think?

    Holly-Anne Senior: Amazing studio. I began attending clinical for rehab on a back injury and have continued clinical classes for the individualized attention with a maximum of 5 clients. I not only receive incredible support from knowledgeable instructors with my rehab but also a targeted exercise plan, I would not trust anyone else with my rehab and exercise plan. I have had the privilege of having several instructors, each approaching their classes differently but they are all amazing, a credit to the owner Sam who ensures all instructors are highly sought after. The results are a much stronger body and defined muscle.

    David Willson: Just the best place for strengthening the body and maintaining flexibility. Small classes mean individual attention from Sam and the team. Plus some excellent banter!

    Greg Cocks: I have been a client at Inner Strength Pilates for the past 6 years after initially attending with an injury.I have found the journey to be rewarding in terms of recovery, building strength and resilience, and generally feeling better about my overall health. The team are well trained, experienced and attentive. The small class size means I get individual attention at each session. Thank you Samantha and your colleagues for your expert care and attention.

    Alana Koufalakis: Inner strength is amazing! I have had such a great experience here, the staff are amazing and there's honestly no where better! I highly recommend their services.

    Anne Dade: Iā€™ve been coming for years . What I love is the small class sizes which means personalised attention, the variety of classes and approach and of course the love and care shown by the staff . Wouldnā€™t hesitate to recommend .

    Ct Ray: I came across inner strength through PITC for my work placement and im so glad i chose this studio. Aimee and sam are very helpful , the other instructors are lovely as well they are very professional and shared informative tips for beginners Pilates Instructor which is amazing . Highly recommend trying the blended clinical pilates class. you get to try all the different machines and unlock new techniques. Lovely studio šŸ’•

    Jazz: As someone who has exercised and played sport for most of his life, I can say that I am humbled on a weekly basis in Samantha's Barre classes. I seriously recommend Inner Strength to anyone looking to improve or simply maintain their physical wellbeing.

    Nikki Gale: Amazing pilates studio!!!!

    Hannah Waterson: Sam and the team always push me to reach my fitness goals. Love that the studio has smaller classes so I can get corrected if needed. I recommend the studio to everyone. Keep up the awesome work!

    Cathy Gibbins: Absolutely love this Pilates Studio. Instructors are very knowledgeable & listen to what you need. Highly recommend.

    Ashlea Battaglia: Sam is by far the best Barre instructor I have had. She leads such an amazing team of instructors and I always know Iā€™m in for the best work out.

    Lee-Ann Turner: Id like to take this opportunity to praise Tamara for the gorgeous professional team of girls she has chosen to run her classes. I have been doing Inner-strength Barre classes since they became available about 2 years ago now and have become more flexible, stronger, no more neck pain and have become toned in areas that my running days never toned!!!I travel interstate regularly and the girls that take my Barre classes at Inner-strength are amazing at what they know. They ensure your technique is correct to maximize results and prevent injury and their bubbly personalities make the classes enjoyable.I am in my late 40's and highly recommend these classes to more women my age and older. it is never too late to start!!Thank you inner strength and thank you to those girls who teach my classes. Well done!!

    Ashlea Spear: Inner Strength Pilates definitely offers the most superior pilates and barre classes around Adelaide. I had tried several different studios that I was disappointed with before finding Inner Strength. I have now been a client of the studio for over 2 years and have not looked back! The skilled team of instructors are friendly, knowledgeable and passionate about their clients. Pilates has helped be overcome several injuries and barre classes offer a work out that keeps me fit and toned. If you're looking to try pilates you can't go past Inner Strength.

    Matt Goodie: Tam and her team where great in helping me get my core strength back and resolving my painful back

    Kym Dowling: I highly recommend Inner Strength Pilates. I attended classes to help me with some injuries that I have had for a long time. The classes helped me increase my mobility and decrease the pain, it was unbelievable.I was quite sceptical going to Inner Strength Pilates but that quickly changed after the first session. My mobility increased and my pain decreased dramatically. The studio was always clean, tidy and enjoyable to be in whilst the instructors were cheerful and professional in working with myself and the others in the class. The close personal attention was a major contributor to helping me. If you are thinking about going - go! They are the best in Adelaide.

    6. Studio Pilates International Adelaide City - Adelaide

    Ā· 142 reviews

    9 Young St, Adelaide SA 5000, Australia

    Address Website WhatsApp
    Business: Looking for the ultimate pilates experience in your city? Find one of our Studio Pilates studio's near you. We look forward to seeing you soon.
    4worldlovers:
    pilates activities pregnant in adelaide Studio Pilates International Adelaide City

    Our studios are a vibrant, full sensory experience. Youā€™ll always be greeted by smiling faces and world class instructors who encourage and motivate you to discover your limits and push beyond them. Itā€™s a space to connect with friends, and with yourself.

    Each personā€™s fitness + wellness journey is unique. Our instructors work their magic by making you feel like youā€™re the only one in the studio, so you get the most out of every exercise, every class. It feels more like a personal training session, with the great vibe of a class.

    There are reasons footballers should do Pilates. Agen SBOBET88 Indonesia reported the first is because of the many physical benefits it can offer athletes. Football players have many different types of movements, including stopping, turning, sliding, and jumping. According to SBOBET88 official website Sbobet.ag situs judi bola terpercaya by strengthening these muscles, players can play a longer, more effective season. Additionally, regular Pilates sessions help athletes recover more quickly after an injury. So, not only do footballers have many physical benefits, they can improve their overall health by incorporating the practice into their daily routines.

    Improves balance. SBOBET88 Casino told studiopilates.com: Many footballers are out of balance and are unable to perform crucial moves. As a result, Pilates helps them balance this imbalance and generate more power with their weaker foot. This helps to improve their overall game. And because Pilates strengthens core muscles, it makes it easier for players to keep their body balanced when off balance. This is an especially important benefit for those who want to be more explosive while playing the game.

    Studio Pilates International Adelaide City: what do users think?

    Kaviya Sivakumar: A very spacious studio with great instructors!

    YUQING SUN: Amazing experience in a great studio. Nice environment, friendly instructors, 45mins workout is just perfect for me to do pre and post work . Very enjoyable!

    Somain Gupta: I had never done pilates before I joined this studio. I think the orientation was great especially for me as I had never used a reformer before.Everything in the studio is premium quality. The instructors are very friendly and provide a lot of support during the sessions.I have attended most of my classes with Jade and she is a great instructor. She always checks technique and makes adjustments so we get the maximum benefit from the session.I would strongly recommend everyone who is interested in pilates to try out this studio in CBD.

    andrea laube: Great location and fantastic instructors. Easy to follow classes and definitely an enjoyable workout.

    Kiri Marker: Amazing workouts in a beautiful studio! The location is unbeatablely convenient, and since classes are only ~45 minutes long, it's perfect for my lunch break. Super helpful instructors and great overall vibe.

    Qianyu Wang: My experience in Studio Pilates international is so great. Thanks for kindness staff and excellent learning videos/ machine. I can see the results in just 2 weeks!

    Angela Schlink: Love this place! Supportive staff who encourage strength and positivity šŸ˜Š

    Michaela Bensley: New to pilates and am loving the experience at Studio Pilates. The equipment is first rate, the sessions varied and the instructors are professional, patient and really knowledgeable. Bought a second pack of classes as I can really feel the benefits. I would recommend Studio Pilates to anyone looking for a professional yet friendly studio.

    Emma Hambour: High energy workouts, heaps of class times, experienced and friendly staff!

    Jen West: I have completed 8 classes and love it. I signed up for a one year pass because i feel like it is doing me so much good.

    Leah Bartley: Classes are so much fun

    Vera Storp: Amazing and motivating instructors & always a great and challenging workout that suits your abilities and skills. I love it!!

    Andrew Porteous: Amazing facilities & very supportive instructors. Lots of variety in the workouts. Highly recommended.

    Ziyue Wang: instructors are very helpful and encouraging!

    Chloe Marshman: I'm loving Studio Pilates! Feeling great and definitely seeing the results. The instructors are very attentive and are always there to assist. Give it a try!

    Ali May: Studio Pilates is a game changer with great staff and great results in a short time. Itā€™s exercise I actually look forward to!

    Lisa H: Clean, friendly and conveniently located in central CBD. Perfect for workouts after work, if you're time poor - like me! In no time at all the reformer classes had me feeling stronger! Highly recommend.

    7. Adelaide Pilates Studio - St Morris

    Ā· 8 reviews

    421 Magill Rd, St Morris SA 5068, Australia

    Address Website WhatsApp
    4worldlovers:
    Fitness Studios. Friendly Community. Fun Lifestyle.

    Our workouts might be fun, but we're not silly. We've curated every aspect so you can shake off the daily grind and refuel your tank with energy, laughter and confidence.

    To make sure moving your body is the best part of your day. Because when you're healthy, centred and happy everything is better. Healthy body = happy mind. #live-a-rewarding-life

    8. LifeForce Health Solutions - Golden Grove

    Ā· 51 reviews

    Suite 1 | The Clocktower Corner The Grove Way &, The Golden Way, Golden Grove SA 5125, Australia

    Address Website WhatsApp
    Business: LifeForce health solutions offer Physiotherapy and Natural Therapies to help you get the best out of life. Find out more about our treatments now!
    4worldlovers:
    Physiotherapy Remedial Massage on knee

    With 25 years in allied health, weā€™ve become a go-to in Adelaide for exceptional healthcare designed to improve how you live your life.

    white basketball hoop against blue sky

    Step into LifeForce health solutions, a modern clinic with all the latest equipment on-hand. Our clinic is perfectly set up to support each of our unique health disciplines.

    We provide a variety of natural health treatments to improve your health and wellbeing. Youā€™ll receive a health plan customised to your wellbeing goals.

    Our dedicated and experienced team is committed to excellence. It starts with our evidence-based techniques and is continued through our continuous professional development.

    pilates activities pregnant in adelaide LifeForce Health Solutions

    We know it can be hard and stressful to fit allied health into your busy life. So, we've made it convenient. We're open until 8pm on weekdays and 3pm on Saturdays.

    We're preferred partners for Health Partners, BUPA, Medibank Private, HCF, More For Muscles Program, however we accept most health insurers. If you're not sure, give our friendly team a call.

    With more than 25 years in business and 35,000 clients, we've become a go-to for allied health in Adelaide. Count on us for a variety of natural health treatments.

    In this article weā€™re going to discuss the role that the hamstrings have in correct and incorrect functioning of the knee joint, and how things can go wrong. Weā€™ll also talk about what you can do to begin to fix your knee issue.

    With netball season starting across the country, us physiotherapists here at LifeForce are bracing ourselves for the inevitable onslaught of netball-related injuries to some of our clients.

    LifeForce Health Solutions: what do users think?

    Annie Mocha: Great knowledge and really helped me with matters needing resolution the physio gave a plan and checked on the progress then improved the plan to eliminate the pain completely.

    Trevor Van Der Linden: Almost always been good.

    angela walford (CUP N SAUCER CO): Sabash is an excellent physio, the plan for treatment was spot on.

    Tim Wilson: Professional expert services.

    michelle brooks: Awesome physio treatment!

    Celine De Temmerman: Excellent physio treatment.

    Shannon Smith: I've been here many times. I'm always happy with their service, however car parking of an evening can be manic as there is a gym on site so keep that in mind when making your appointment

    I am (Amzee): Lovely staff. Relaxing atmosphere for massage. Talented Physioā€™s

    Shae W: 5/5 awesome place, everyone is super helpful šŸ‘Œ

    Vivienne Smith: Good service & excellent remedial massage.

    Dale Millbank: This has been my "go to" place for physio for many years. Staff are friendly and professional and most importantly through working with the physio you will achieve your goals.Many other services are available here, be assured to look them up.

    9. The Pilates Studio Blackwood - Blackwood

    Ā· 8 reviews

    4/26 Coromandel Parade, Adelaide SA 5051, Australia

    Address Website WhatsApp
    Business: Authentic Pilates based in Blackwood, Adelaide. Offering Reformer Pilates, Mat Pilates in small groups & private sessions. Book Now!
    4worldlovers:
    pilates activities pregnant in adelaide The Pilates Studio Blackwood

    Would you like to chat with studio founder Kim to see if Pilates at the studio is the right fit for you?

    pilates activities pregnant in adelaide The Pilates Studio Blackwood

    Kim is available via Zoom or in studio to answer your questions about getting started at the studio. Simply click on the link below to find a time to discuss the different options available.

    pilates activities pregnant in adelaide The Pilates Studio Blackwood

    NO NOISY, CROWDED CLASSES WITH MUSIC AND TEACHERS CIRCULATING WITH HEADSETS TELLING YOU "JUST 10 MORE REPS".

    pilates activities pregnant in adelaide The Pilates Studio Blackwood

    THE MIND-BODY CONNECTION CREATED IN CLASSICAL PILATES REQUIRES A DEDICATED SPACE WHERE YOU CAN QUIET THE MIND, FEEL THE MOVEMENTS IN YOUR BODY AND BECOME STRONGER

    YOUR POSTURE AND THE WAY YOU MOVE WILL CHANGE FOR THE BETTER. YOU'LL HAVE MORE VITALITY AND FEEL YOUNGER. PILATES IS AN INDIVIDUAL JOURNEY SO WE GUIDE YOU ALONG THE WAY WITH CHALLENGES SUITABLE TO YOUR BODY. OUR CLASSES ARE SMALL AND PERSONALISED, OUR TEACHERS HIGHLY EXPERIENCED AND WELL TRAINED

    OUR BOUTIQUE STUDIO IN BLACKWOOD IS THE MOST FULLY EQUIPPED STUDIO IN SOUTH AUSTRALIA AND ONE OF ONLY A FEW AUTHENTIC PILATES STUDIOS IN AUSTRALASIA

    WE FEEL VERY PROUD TO CARRY ON THE TRADITION OF PILATES THE WAY IT WAS INTENDED BY IT'S CREATOR JOSEPH PILATES

    10. Aleenta BARRE Mawson Lakes - Mawson Lakes

    Ā· 107 reviews

    1/1 Main St, Mawson Lakes SA 5095, Australia

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    Review

    "I've loved the lessons that I've participated in at Aleenta BARREĀ ..."
    Business: With 6 studios across Australia offering Barre, Mat Pilates, Reformer Pilates, Yoga, HIIT and so much more, Aleenta has everything you need to achieve your health and fit
    Aleenta BARRE Mawson Lakes: what do users think?

    Baden Crump: I was pretty nervous to do my first class, but that was quickly washed away. Aleenta have the best facilities, attentive & caring staff and a great atmosphere. There is no better place to go to. I really enjoy taking the Barre and Bodyformer classes especially.

    Kelly Ruggiero: The fitness instructors are approachable, supportive and friendly. Wide range of workout options, with instructors catering to individual levels of fitness.

    Cate Dodds: Warm friendly environment. Was quite anxious about my first visit but team are kind and supportive. Great experience with physio Ellie looking forward to my next consult.

    Rica Borja: just returned after my 6 months post natal and This is, or still is one my favorite workouts!! Well done to the Mawson Lakes team šŸ™‚šŸ™‚šŸ™‚

    Emma Eyre: Have been attending for a couple of months now and am so glad I decided to join. I am only doing the 2 classes a week membership but would be definitely doing more if I had more time. Maybe later in the year when my baby is older!Positive Communication, Quality, Professionalism ā€¦

    Monique Holze: Have really loved the classes so far at Aleenta.The instructors have been very helpful whilst I learn the ropes of the reformer.

    Elise Smith: Best place ever. Everyone is so friendly and the routines are so fun. Definitely recommend xx

    Felicia Papadimitriou: .

    Linh Nguyen: and I recommend doing a combination of Barre and Pilates.If you have a sock obsession - this might be your new go to place

    Madeline Evans: Lovely new studio, plenty of car parking and most importantly the staff are super friendly. Classes get updated regularly to keep you on your toes and never get bored of the same routine! I would highly recommend Aleenta Bar Studio at Mawson Lakes.

    youna cho: I really love aleenta barre. I now feel energetic and stronger than before. Teachers are good, they are very friendly and helpful. They walk around and correct my posture to ensure I exercise properly.Positive Communication, Quality, Professionalism ā€¦

    angelica munayco: I love the options of classes and times. Everyone is super kind and welcoming. Mawson lakes Aleenta šŸ˜Positive Communication, Quality, Professionalism ā€¦

    Megan G: Such a welcoming and positive environment! The ladies at Aleenta take the time to introduce themselves to beginners and make everyone feel welcome no matter their experience/ability. Booking classes is also super easy through their appPositive Communication, Professionalism ā€¦

    Amy Sharpe: Positive Communication, Quality, Professionalism

    Courtney Pringle: Initially I was hesitant about attending Aleenta Barre but I have absolutely loved my experience. The instructors are friendly and approachable. Aleenta Barre has a great atmosphere and is a safe space to workout.Positive Communication, Quality, Professionalism ā€¦

    Renata Cholewa: I have been experiencing back pain for few years and I have noticed significant reduction of pain after starting Pilates at Aleenta. Absolutely love it šŸ˜. Staff is amazing, supportive and friendly. Excellent job Aleenta ā¤ļøPositive Professionalism ā€¦

    Nathaly Ceballos: Positive Quality ā€¦

    11. Therapia Physiotherapy & Pilates Adelaide - Adelaide

    Ā· 31 reviews

    25 North St, Adelaide SA 5000, Australia

    Address Website WhatsApp
    Review

    "I have been given precise exercises which were explained in greatĀ ..."
    Business: Our team of physios provide evidence based rehabilitation services that meet individual needs, visit us now for Physiotherapy in Adelaide
    Therapia Physiotherapy & Pilates Adelaide: what do users think?

    kavitha poola: This physio centre is very good where patient is always put first. The warm welcoming to the patient is so good from reception staff to all the physiotherapists in a professional manner.My physiotherapist, Mukul was incredibly good who spent time in listening to my problem and explained very well of what he is trying to achieve with the treatment. He definitely made me feel positive about my recovery. Napa, also helped in my recovery with the remedial massages.I would highly recommend Therapist Sports and Spine for all physio treatments.

    Jon Parsalidis: Devendra was absolutely precise in helping me understand what was truly going wrong to cause my back pain.Dev attentively asked me loads of questions & got me to do various exercises throughout all my sessions to ensure that we were focusing on the right strengthening activities.Within a couple weeks, I started to notice the pain was lessened and my core was much stronger. Fast forward almost 3 months now and Iā€™m in a much better place.Iā€™d advise anyone who is looking for precise help with their body to reach out to Mukul, Dev and the team at Therapia as they are truly experts.

    Ashley Farrell: Therapia Sports & Spine are the best Physiotherapists in Adelaide. Dev being my personal Physiotherapist, is really all about listening to the client and working with you to achieve great recovery with whatever your personal situation is. I highly recommend Dev for the best recovery for your needs.

    Sebastian Ninkumvongs: One of the best Adelaide Physiotherapy studio. Stefan has helped and sorted out my niggling lower back pain and helped me regained a lot of mobility from past sporting and work related injuries !!

    Ferdin Prifti: Iā€™ve been seeing Mukul for a few years for chronic muscular pain in my neck and shoulders along with spinal issues. Mukul is thorough and personal in his approach and has been the only physio to provide long term relief from my pain. His knowledge of the body and how it moves is incredible and his manipulation, dry needling and massage techniques are the best. Recently i also saw the other physios who work with Mukul and noticed that they have a very similar approach, with focus on long term recovery and help me understand the problem so I could look after my own body independently. I highly recommend Mukul and physiotherapy team at Therapia Sports and Spine to anyone in need of a great physio in Adelaide.

    Julie-Anne Johnston: Thanks to Therapia and especially Devendra for such thorough treatment of multiple issues for me over the past few months this year! He is very knowledgeable and really cares about his patients' recovery, highly recommend!

    Marianne Nguyen: Thanks to Therapia I have made a full recovery from my back injury. I was provided with a comprehensive treatment plan, clinical pilates and a range of home exercises and stretches to work on my mobility and strength. I was also supported with dry needling and massage therapy. I highly recommend Mukul and the team if you are looking for professional, effective, and supportive physiotherapy services.

    Jeffrey Porter: I had seen many physiotherapists over the years, but Dev is the only one that did a comprehensive assessment and treatment plan that has enabled me to become pain free after living with pain for 12 months. He is incredibly thorough and takes the time to explain what he is doing and why. I 100% recommend Dev & the physio team Therapia.

    Marie Watkins: I saw the team at therapia in Adelaide city a few years ago and got lower back pain relief from a chronic back pain. They are a great team of very knowledgeable therapists, who work to create a plan that suits you and achieves great results. More recently they have done wonders treating my daughter's sports injury to get her back to her sport and I can't thank Mukul and the team at Therapia enough.

    Caryl Didion: Amazing service and knowledgeable physios who genuinely care about your well being.I couldnā€™t recommend Therapia more if you are looking for clinical pilates or physiotherapist in Adelaide city, the physio team is the best at what they do. Physio at therapia prepared a pilates program for me, which helped me recover really well after back surgery, I wish I had found them sooner. all the very best to therapia physio team.

    Stella Mitchell: Mukul has been a great help with my back pain and hip soreness and I highly recommend him. He has done a great job of getting me back doing the things I love. my wish and blessings are with him and his team.

    Ben Comfort: Devendra was great in helping me resolve my back issues. I had a noticeable reduction in pain after only a few sessions and haven't had any issues since.

    Henrietta Summers: Glad I found this physio in Adelaide. Great clinic, friendly and accommodating staff. Convenient location and also do telehealth appointments which have been great for my ACL surgery rehab while travelling.

    Karen Detablan: Dev has been amazing with my 4 yr old son. He listens and is highly knowledgeable in brain and movement connection.Dev, thank you for your patience and hard work. I wish you all the very best!

    Geoff Potter: Physio Adelaide great people with a fantastic holistic approach to care for their clients. Highly recommended

    Jelena Kovanovic: I'm grateful to Stefan at Therapia Sports and Spine for the exceptional support and expertise he's provided in helping me manage my sciatica and lower back issues.When I first started seeing him, I was in the worst pain I've experienced in years. Despite struggling with issues for the past decade, Stefan approached my case with fresh eyes and a wealth of knowledge that truly made a difference. His tailored exercise program has been a game changer. I've made significant progress in managing my pain and improving my overall mobility.Even though now I've transitioned from the acute phase to maintenance, Stefan continues to be a source of support and guidance.

    david bellenger: Dev is an excellent physiotherapist, he listens to what you have to say and is very knowledgeable and caring. His knowledge is extraordinary and always puts his clients health first. He even answers questions out of hrs thru the app and is essentially contactable 24/7 .I will definitely recommend him and this practice to anyone 100%.

    12. Studio Pilates International Henley Beach - Henley Beach

    Ā· 287 reviews

    269 Seaview Rd, Henley Beach SA 5022, Australia

    Address Website WhatsApp
    Business: Welcome to Studio Pilates Henley Beach. Book your next pilates class online with Studio Pilates Henley Beach. We look forward to seeing you soon!
    Studio Pilates International Henley Beach: what do users think?

    C D: without hitting the person next to you. If they just spread them out a bit then that issue would be resolved. At this price you shouldnā€™t have to have that issue. Never seen a full room so canā€™t see why they donā€™t do it.

    Sally Gubbin: I had done some Pilates before but with Studio Pilates at Henley it is next level! Such a great workout, fantastic atmosphere and all the staff are super friendly and helpful. In just a few weeks I can already feel the difference and really look forward to my sessions! Thank you SP Henley Beach.

    Ben Woolvett: , I can only speak good words of the trainers and direction they have provided.Nice fit out to burn some calories.....

    Diane Hambly: I love how I feel after I finish my class.

    Todd: I was half forced to start doing pilates by my neurosurgeon because of my lower back problems, the team here are very helpful, inclusive and helpful, even for a half broken down 57 year old guy like me šŸ‘šŸ½

    Rachana Deshpande: I recently started pilates here. I am loving the classes ! The work out is great. The staff are friendly, helpful and well trained!

    Lili Caltabiano: Studio Pilates Henley Beach has been a great experience so far! I started out a few weeks ago and I am already noticing my progression and feeling much more confident. The classes have a great variety of exercises and the instructors are so supportive and motivating. I would highly recommend this studio!

    Jayne Porter: Great studio. So welcoming, caring and encouraging. I feel so good after a workout and look forward to my next visit.

    Justin Miller: Great studio . Clean , super friendly and Lena the studio manager is welcoming and engaging and looks 25 ; a testament to all that wonderful Pilates !šŸ˜

    Amanda Shepherd: Fantastic studio with enthusiastic and supportive staff who ensure you always have a great work out which is suitable for your individual needs, especially if you have injuries. šŸ˜€

    Narelle graham: Instructors are welcoming and knowledgeable. They're committed to making sure you get the most out of your workout. I love that my body gets a good workout, while it's easy on my joints

    Maddie Cox: I have finally found exercise that I enjoy and that is effective! 6 weeks in and I'm feeling stronger and more energised. The instructors and motivating and kind and the general environment is friendly. The best part is noone has time to look at you which removes being self-conscious!My only constructive feedback would be the reformers could be slightly further apart as trying to not touch the person next to you during some movements can effect my momentum!

    Benita H: Have really enjoyed the classes at studio pilates - always a different variety of exercises, can work hard in 45 minutes and feel the burn! Lovely studio and instructors.

    James Charrison: I have just completed my first few weeks of classes at this Pilates Studio. All the instructors are extremely kind and professional. I look forward to my classes which are easy to book online and work around other commitments. If you are thinking of giving Pilates a go I would recommend you try Studio Pilates Henley Beach.

    Tessa Lane: Highly recommend. The instructors are really helpful and teach you how to perform all of the moves properly and safely.

    Lindy Yeatman: Studio Pilates is fantastic! Great support from staff!

    Sam Wheatley: Iā€™m so happy that I found Studio Pilates Henley Beach. What a gem! Wonderful instructors who genuinely want the best for their clients. Each workout is different with great results at low impact. A look forward to my sessions every week šŸ‘Œ

    Jody Beech: Friendly helpful staff and great work out

    13. KX Pilates North Adelaide - North Adelaide

    Ā· 1 reviews

    Level 1/46 O'Connell St, North Adelaide SA 5006, Australia

    Address Website WhatsApp

    14. The Simple Everyday - North Adelaide

    Ā· 12 reviews

    140 Melbourne St, North Adelaide SA 5006, Australia

    Address Website
    Review

    "I absolutely love the reformer Pilates classes."
    Business: Join one of our Pilates classes at our state-of-the-art Pilates studio located in North Adelaide. Learn more & book online today.
    The Simple Everyday: what do users think?

    Jo Spargo: The Simple Everyday is an oasis of calm in this world. I have been working on my strength and flexibility with Magda and her team off and on for 15+ years. The improvement to my physical health and wellbeing is imersurable. Small class sizes, expert instructors, reformers and a weights area. I could never go back to a regular gym! Each workout can be tailored to how your body is feeling to maximise the effectiveness of your session. Magda is also able to help with nutrition and many other areas of your health journey too. Do yourself a favour - get in touch with Magda and her team!

    S Williams: I would highly recommend The Simple Everyday for anyone. As a complete novice to reformer pilates, I felt so welcomed by the team of instructors and the participants,and I haven't looked back since. I've finally found a form of exercise that doesn't feel like a "task" each time, instead each class flies by, and I feel so energised each time. The team is super supportive, ensuring you learn the correct technique and allow you to take each class at your own pace. Thanks, team!

    Vynita Muller: A fantastic studio with a very supportive and motivating environment. Trainers are respectful and encouraging to all clients and smaller group sessions mean that you will experience a class tailored to what you need. A great place for those that want a genuine experience and want to build strength and improve their overall health.

    Cristi Roibu: If you ask why Pilates? For so many of us, Pilates is much more than an exercise method - it is a way of life. A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.

    Mason Ross: Alice was a wonderful instructor

    Hannah Coombes: Love coming here for my Saturday morning Restore class! Getā€™s me energised and mobile for the weekend ahead! Magda and her team are super friendly, very knowledgable and have a genuine care for their clients. Highly recommend!

    Molly McGovern: Personal training helped me achieve my goals, also great equipment and affordable prices.

    Kelly Scott: I absolutely love the reformer Pilates classes. The instructors are all fantastic and no two classes are the same so you never get bored.

    Karen Stevens: Club Rhythm is my perfect morning ritual. Friendly faces, great facilities and a caring environment with workout themes that change monthly to keep you motivated and feeling great. For me, following spinal surgery, my mobility, strength and physical confidence has improved and I understand my body so much more. I canā€™t thank Magda and her team enough!

    Audra McCarthy: Club Rhythm is a truly amazing gym. It's the first gym I joined where the staff know everyone by their first name and you are cheerfully greeted every day you enter the gym. The facilities are truly amazing. The gym machines and equipment are modern, well maintained equipment and bathrooms have hairdryers and ironing boards! The perfect set-up to do a work-out on the way to work.The staff conducting the pilates reformer classes are truly amazing. They each have their own approach to classes, ensuring clients never grow board or tired with routines. Some have a preference to infuse yoga in to the classes, making these classes the perfect blend of a work-out and wind-down straight after work.I highly recommend Club Rhythm to anyone looking for a good quality, friendly gym.

    Leon Alpareanu: Club Rhythm is a fantastic place to go to address any exercise needs. With the brilliant and helpful staff, as well an excellent facility, Club Rhythm is ideal for helping you make progress towards your fitness and wellbeing goals.

    Mark Redmond: I have been a member of Club Rhythm since early 2009. Magda and her team take the time to know their customers, and they thoroughly enjoy seeing the improvement in the health and fitness of those people. The holistic approach to fitness - education, diet and, of course, exercise, makes us more aware of how it all comes together without pressure.From a personal perspective, I feel fantastic, flexible, and strong and no longer know what a back ache is. Here's to the next 10 years!

    David Vincent: Magda and her team deliver a phenomenal, personalised fitness and wellness experience. I have had incredible improvement in my core strength, balance and flexibility using the reformer pilates machines in Club Rhythm sessions. Outstanding facilities and equipment to go with the amazing service. Whether it's for general fitness and conditioning or for rehabilitation from injury, I would recommend Club Rhythm unhesitatingly.

    Mark Thompson: ā€œI could not recommend Club Rhythm more highly! The Pilates done on the reformer bed equipment has been the best way to strengthen my core and improve my back and my overall posture. Everybody in the club is friendly, approachable and the instructors are professional with a strong focus on technique.ā€

    Renee Auciello: As a dancer my preferred form of exercise has always been body-weight training until I discovered the group reformer Pilates at Club Rhythm. Their sessions are fantastic if you want to tone, burn fat, and stretch all in one session. Challenging and fun, you'll get quick results while enjoying the friendly environment the club offers.

    15. Physique Pilates and Physiotherapy - Adelaide

    Ā· 2 reviews

    165 Hutt St, Adelaide SA 5000, Australia

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    Review

    "All classes are very professional, tailoring exercises to individualsĀ ..."

    16. Queen St Pilates Studio - Croydon

    Ā· 11 reviews

    7/9 Queen St, Croydon SA 5008, Australia

    Address Website WhatsApp
    Business: QSPS Pilates Adelaide specialising in clinical Pilates, Rehabilitation, Mat pilates, Tower Pilates and Virtual Pilates Classes.
    Queen St Pilates Studio: what do users think?

    Ryan: Lovely studio with welcoming and knowledgeable staff!

    Brooke Zabrowarny: . I couldnā€™t have been more wrong. The 1:1 assessment and the introductory session with Leanne was illuminating! Everything is done in a way that provides a great workout for the areas that need it, with consideration for your body and injuries. There are only four people to an equipment class so the instructor is very attentive and you get a personalised session. My only regret is not doing this sooner!

    Jo-Anne Martin: Great instructor fun time

    Jan Sansom: Amazing principal, amazing instructors. They give everything they say they will, with integrity and passion.

    Emma Kohlhagen: Queen st Pilates is an excellent pilates studio that I have been going to regularly for the past few months for equipment pilates and physiotherapy sessions. The staff are all great, very knowledgeable and friendly and the studio is beautiful with lots of space. In the equipment classes you always get personal attention and the instructors make sure to keep improving your skills and strength and switch up the exercises to keep the classes interesting. The physiotherapist Luke is also great to go see for releasing tight muscles and nerve pain and he gives good advice on exercises to do at home. I highly recommend Queen st Pilates studio.

    jarrad alder: What a fantastic studio!!! Great location, nice staff. They even have a Physio on site and 3 fantastic Massage Therapist. I wouldn't go anywhere else.

    Peppa Blackburn: I have had such a wonderful experience with Queen Street Pilates Studio. I started doing Pilates over 10 years ago and as much as I loved the form of exercise I couldn't find a studio that fit well for me. After trying a few different studio's I found Queen Street Pilates Studio 5 years ago and have honestly loved my experience there. Very professional, fun classes, super nice employees and they inspire me constantly.Thank you to everyone at the studio!!

    17. Exhale Yoga - Goodwood

    Ā· 7 reviews

    Cnr King William Road &, Union St, Goodwood SA 5034, Australia

    Address Website WhatsApp
    Business: Looking for Yoga Studio in Adelaide, South Australia? then look no more. Exhale Yoga is Adelaide's leading wellness centre. A beautiful, safe studio to retreat for your mind, body and spirit. Exhale Yoga caters for everyone.
    Exhale Yoga: what do users think?

    Ellen Morris: So grateful to have Exhale Yoga in my life! Always appreciate Rosieā€™s guidance throughout the class; she is mindful to check in with each person and their progress. I leave every class with a bit more knowledge and awareness of my body.

    Mark Dalwood: Exhale Yoga has a class to suit everyone. Whether you are a beginner or more experienced. All the teachers are committed to sharing the yoga experience with students. I can thoroughly recommend this studio.

    Anais Gschwind: Rosieā€™s Saturday morning classes are an absolute salve for the soul in my postpartum haze. Iā€™ve flitted between many variations of practice over the years and I find her class grounding, welcoming, warm and practical. Although I struggle to get myself to class Iā€™m always so grateful I do ā¤ļø

    zhang Ying: I go to Tuesday night class. Rosie is great. I feel welcomed and relaxed after every class. Thanks

    Rosemary Taylor: Rosey has outstanding knowledge of the mind/body connection.She works with that in a consistent way during the yoga class.She is caring and patient and keeps in connection with all the students in the class and makes suggestions for change.This is particularly important for me as I am suffering from an injury in my shoulderI do recommend Exhale Yoga unreservedly

    Jason Mills: Cassie and Rosie always know how to impress. Their deep knowledge of Yoga, the mind, the spirit, and the body will impress you. Youā€™ll keep coming back for more. My partner and I sure do. So get on board and give it a go.I think youā€™ll love it.Jase šŸ§˜

    Kassandra Poulos: Warm. Inviting. You are welcomed into the fold with open arms and while each is there to have their own experience under the watchful eye of someone who can provide guidance and support, thereā€™s a compelling sense of unity also - everyone present is seeking the same empowerment and growth. Just do yourself a favour and go! āœØ

    Lauren Green: Exhale Yoga studio has a lovely ambience and is easy to access off King William Rd. Pregnancy Yoga and Yoga Nidra with Rosie have been really fabulous classes for both body and mind. Highly recommend šŸ˜ŠšŸ’œ

    kay: I tried a couple of classes at this studio few months ago. The teachers are attentive and classes small. Unfortunately, the building the studio is in is quite old and run down.The classes are mostly gentle, slow flow rather than a challenging vinyasa practice. I think this is probably a good studio if you are a beginner.

    helen mathiesen: I have now been to two classes with Justin, and have discovered yet another wonderful yoga teacher. Each brings his/ her own style and I find that I enjoy the variations.

    Amy Osborne: Rosieā€™s classes at Exhale Yoga are the best Iā€™ve experienced. Uplifting, energising & strengthening šŸ‘šŸ¼šŸ‘šŸ¼šŸ‘šŸ¼

    Sabika Jasmine: I has such a great start of my weekend with the Saturday morning class with Rosie. Itā€™s not only a yoga class but mindfulness and positive affirmations which was so helpful to unwind the stress of life in general and also the stress of the week. Rosieā€™s knowledge about connecting with our own body and experience with the various body parts and what is actually going on with our system internally, helps so much to aide the external aches and pains. Really beautiful experience and looking forward to continue.

    Kirsten Bernhardt: Beautiful relaxing class. Rosie was very attentive to each of us during the practice.

    Nicole Crawford: I wasnā€™t sure what to expect! It was beautiful šŸ¤© meditation - emotional for me! I needed it to address some feelings! Which it did ! Thank you Rosie xx

    Susan Handsworth: Wonderful classes. Great relaxation and stretching. Especially hips and core. Greatly Recommended.

    Angela Valamanesh: Great teachers and wonderful spacious studio šŸ˜Š

    Alazne Alberdi Alvaro: I LOVE Rosieā€™s prenatal/postnatal classes and the vibe at Exhale yoga. Itā€™s my happy place! The place Iā€™ve learned how to relax for real. Rosieā€™s is very knowledgeable and generous guiding us how to take care of our body, mind and emotional wellbeing. She asks each of us what we need at the beginning of the class and tailors the practice to our particular needs.

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