Vipassana Meditation Centers In Adelaide Near Me

4worldlovers: My mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.


I offer easy, effective and enjoyable 30 – minute private meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness meditation difficult to engage with due to difficulties quieting their mind.

The Zen Room differs from other mindfulness meditation classes in three ways:

Blending traditional techniques to create meditations that are accessible and relevant for everyone.

Gentle breathing techniques to calm and relax the core column of your nervous system.

Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.

Just simply click on the date and time you want to attend your private meditation class. It couldn’t be easier !

Join the thousands that have had success with our meditation classes.

Emma Wallace is the founder of The Zen Room mindfulness meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and the corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits. Emma has been involved in teaching for over 25yrs her work has taken her around the world – leading thousands in meditation.

(MBSR) Mindfulness-based stress reduction (MBSR), created by professor Jon Kabat-Zinn University of Massachusetts Medical School .

Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)

Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)

“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my deep relaxation meditation class, I honestly felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room.

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma, I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself. The great variety of meditation classes keeps it fresh and new, it’s wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”

4worldlovers: Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

Anyone can do it – even if you think you ‘can’t meditate’

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.