Zen Meditation Centers In Adelaide Near Me

4worldlovers: My mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.


I offer easy, effective and enjoyable 30 – minute private meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness meditation difficult to engage with due to difficulties quieting their mind.

The Zen Room differs from other mindfulness meditation classes in three ways:

Blending traditional techniques to create meditations that are accessible and relevant for everyone.

Gentle breathing techniques to calm and relax the core column of your nervous system.

Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.

Just simply click on the date and time you want to attend your private meditation class. It couldn’t be easier !

Join the thousands that have had success with our meditation classes.

Emma Wallace is the founder of The Zen Room mindfulness meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and the corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits. Emma has been involved in teaching for over 25yrs her work has taken her around the world – leading thousands in meditation.

(MBSR) Mindfulness-based stress reduction (MBSR), created by professor Jon Kabat-Zinn University of Massachusetts Medical School .

Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)

Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)

“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my deep relaxation meditation class, I honestly felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room.

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma, I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself. The great variety of meditation classes keeps it fresh and new, it’s wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”

4worldlovers:
​The Mindful Path Sangha is a welcoming group that meets regularly in Adelaide's Northern Suburbs to learn and practice Buddhist Meditation. This practice can bring wonderful changes to one's physical and spiritual health, and can help to transform the unsatisfactory ways of life into happiness.


​The focus of the Sangha is to cultivate loving kindness and mindfulness, and to look deeply to find understanding which will lead to compassion, wellbeing and happiness.


We follow the teachings of Buddha through the interpretation of Thich Nhat Hanh and other Buddhist teachers to develop these practices.

The Mindful Path Sangha welcomes people regardless of their ethnicity, gender, religious background, and sexual orientation and identity. The Sangha’s core values are summarised by the Fourteen Mindfulness Trainings.

“Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there.”

4worldlovers:
Zen Head is a boutique meditation studio located in the North Eastern suburbs within the heart of Tea Tree Gully – shop 1/247 Milne Road, Modbury North, Adelaide. At Zen head we have created the perfect environment of calmness and relaxation for you to learn meditation and let your thoughts fade away.

We strongly believe in health and wellness for your overall body; keeping your mind healthy is just as important as maintaining a healthy physical body. Stress is well known as a cause for many health issues within our body and our aim is to alleviate this stress by creating a safe, calm, and welcoming space to educate you with mindfulness meditation techniques.

Tea Tree Gully is a short 25 minute commute from from the Adelaide CBD and is situated along the Adelaide foothills. Modbury North offers an abundance of nature with a convenient location, close to Civic Park, Tea Tree Plaza and Waterworld Aquatic Centre.

The stunning lush green landscape, fresh air, and sounds of wildlife in Modbury North gives the perfect grounding and earthly energy to practice meditation and mindfulness at Zen Head. Zen Head meditation studio connects the community of Adelaide with a sense of peace and belonging by practising mindfulness meditation in Modbury North..

Come and enjoy the breath taking beauty of Modbury North while you relax and unwind surrounded by a beautiful zen garden courtyard at Zen Head meditation.

"Attended a 1 hour group meditation today with Tamra. It was an amazing experience which left me feeling refreshed, relaxed and interested to repeat the experience. Her voice is like an angel too. I highly recommend."

4worldlovers: Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

Anyone can do it – even if you think you ‘can’t meditate’

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.