Bikram Yoga Places In Adelaide Near Me

4worldlovers:
Eclipse Yoga was created with the intention of bringing people together.

4worldlovers: The Adelaide Hills Bikram and Yin Yoga School is a unique healing hub nestled in a beautiful location in Stirling 15 minutes from Adelaide CBD. Our Adelaide Hills yoga studio offers a warm, welcoming and compassionate environment with small and intimate class sizes. Here you're known by name not number and our teaches go above and beyond to make each and every visit an experience.

Our classes are suitable for everybody with drop ins welcome at any classes. The heart of our services are based on the Pure and Original Hot Yoga sequence: Bikram Yoga. However we also run Hot Pilates fitness class and a mindful Yin Yoga proving a comprehensive wellness package.

During school holidays Kids Yoga Classes are also available. We cater for private, sport and Business bookings with discounts for individual or group visits.


Bikram Yoga Adelaide Hills The heart of our services are based on the Pure and…


Hot Pilates Adelaide Hills Inferno Hot Pilates is full body, low impact, high intensity workout.…


Yin Yoga Adelaide Hills Yin yoga is a balanced and measured yoga that aims to…


Kids Yoga Adelaide Hills We run exciting kids yoga classes for primary school aged children…

This is the most friendly and welcoming yoga studio I've ever visited, all thanks to Joan and Rieko. There's a good amount of people in each class so you don't feel too crammed into the space as some yoga studios do. Bikram does me the world of good not only physically but mentally as well.

Today was my 20th visit to Bikram yoga class. 7 weeks of regular classes have transformed my tight, stiff un-giving body. First 4 weeks was the hardest with sore muscles, joints and body parts aching, but this was expected as I have not moved my body for 4 years! (and had few babies -which changed my body completely). Today in my 20th class, I realised that this is working for me! I can stretch further- Do poses I thought I could never do! My mind, emotional stability is noticeably better also! I love the studio- the location and proximity from my home is a big plus, but the environment, the support and the amazing Far infra-red heat is a must to experience. Professional and passionate teachers. Don't give up on the first few lessons, it is not easy work! But keep on going and you will be blown away with what your body really is capable of.

I find Yin Yoga has really helped me with some ongoing issues (lower back pain, thigh lower leg muscles) and overall flexibility. I feel more comfortable in my own body, Yin really works for me, and classes are relaxing at the same time!

Practising Bikram Yoga regularly over a few weeks, I was able to notice a big difference in how my back felt. It really helped strengthen it, which has helped my work as a builder and also my weekend hobby as a kart racer.

After trying other types of yoga, pilates and gyms and finding they didn't agree with the health condition I have, I'm so pleased to have found Yin Yoga - it's gentle, yet gives my muscles and joints the stretching and strength building they're needing while at the same time providing a much needed time of meditation and stress relief all round!

Regular Bikram practice has helped me to improve my core strength, reduce my back pain and still my mind. Even though the heat can be hard work, Bikram with Joan is definitely worth a try and I recommend it to anyone looking for a fun way to get fit!

4worldlovers:
As our name suggests, we aim to embody the essence of yoga in all our classes. Expect a total body and mind experience through the delivery of our various classes. Each class is designed to build flexibility, strength and endurance, remembering that these elements don't just refer to the physical body, but also to the mind. Through intention setting and focus we learn to become stronger in mind, more flexible in thinking and develop endurance and persistence.

Our studio is all-inclusive so we invite yogis of all levels, from beginner to advanced, to join us for a class. Our classes are accessible to all genders and are not exclusive to one or the other.

4worldlovers: At the Seaton studio, we have so many dedicated students that are a part of our PPHY community. All the teachers agree that it is always nice to see those regular faces (as well as newbies!) and to notice progress in students. This month, we found it impossible to choose just one student of the month… so instead, we chose two!

Meet Gary and Jock, two of our Seaton regulars who are also two great examples of what a consistent yoga practice can do, and the benefits that men can find in the practice. This is what they had to say about their experiences at the studio:

“…I’ve been doing yoga at PPHY for about 8 months. I try to do 3 or 4 classes a week. I needed to lose weight and get some flexibility into my body, especially my back. I find yoga to be a challenge – some classes more than others – and that’s why some days I come home energised and others I come home fatigued. I have a love/hate relationship with DOWNWARD DOGS! Probably more hate, though! I’ve found Yoga has given me a fitness level I haven’t had for years – I wish I’d started decades ago. I definitely think that more men can benefit from doing Hot Yoga…”

“…I have been doing yoga at PPHY for about 2 years. Yoga has improved all aspects of my health – everything is OK when you walk out of a class! This year I am taking a break from work so I try to get there most days. I miss it if I can’t get there for a few days! My favourite yoga pose would have to be Tree Pose!…”

4worldlovers:
We believe a balance of different yoga and pilates styles is the best thing for your fitness, so we offer a range of classes. And we know you are super busy, that's why we offer so many studio classes at different times.


Our founder Belinda knows all about the challenges of fitting everything in! So we are open 7 days to make it easier for you to get to class, and you can book in anytime using our online system.


Belinda created the studio after hearing so many people tell her how impersonal many yoga studios are.

Belinda ensures that every client receives an enjoyable and personal experience, whether she is taking the class or one of her carefully hand-picked teaches is. You will not be lost in the crowd.

Burns fat, by burning more calories than a regular yoga by heating up the body causing the heart rate to increase.

Strengthens the muscles surrounding the spine preventing lower back pain. It straightens the spine by lengthening and allowing synovial fluid to flow healing and strengthening your spinal column, and evens strengthens the bones themselves! Strengthens abdominal muscles, hips and buttocks. Strengthens the lower back thereby decreasing the risk of future back problems.

The heat helps the joints , ligaments and muscles to loosen, improving flexibility and leading to increased muscle strength and tone.

The body is a sophisticated unit designed to rid itself of toxins through perspiration. In the heated room we flush out toxins improving the cardiovascular system. helping to regulate hormones and increasing circulation.

There are no phones, no distractions. The room is designed to help you focus on yourself, your alignment and mental focus. This enables you to be mindful and present.

I have been amazed by my improved health and wellbeing, I feel great! I have been doing three classes a week, with a combination of yoga and pilates and have felt the benefits immediately. I have noticeably felt more energetic and flexible, toning up overall. It has made a big difference to how I feel every day. The instructors are terrific, everyone with a different but encouraging style, within a supportive and friendly atmosphere. Prior to attending I suffered from lymphoedema in my left arm, which resulted in swelling and reduced movement. I now don’t have these symptoms and have a much greater range of movement – I would never have thought hot yoga and pilates would improve this condition but it truly has. Thank you to all of the wonderful instructors at Eastside, a five star rating from me!Lynette

Since I have started at Eastside my lower back has improved immensely. I own a floor business and I spend a lot of the time on the tools. To be able to come and and do Hot pilates with at Eastside with other men has been amazing. The classes are dynamic and each class is different. There is all ages men and women Stephen

I have always disliked any form of exercise and I used to get bored taking exercise classes. However I have now done Hot Pilates classes with Belinda and I love it. I schedule all my other activities around the classes. Even my mother is now doing Pilates and loving it (even though it is a long time since she has done any exercise at all). Belinda makes it enjoyable for both of us. I cannot believe she has had 6 children.Carolyn