Pregnancy Courses Adelaide Near Me

4worldlovers:
Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.

Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.

Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.

Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.

SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY

How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.

Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?

Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.

Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.

With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.

Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.

Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.

What is a ‘glimmer’ and why do we need them? How do we create a joyful and satisfying lifestyle each and every day? Herein lie the tools to create a magical life story.

In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.

Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.

Every day we are pulled in different directions ~ How can we create a joyful life, without feeling overwhelmed? Learn about the lifestyle hacks we employ to reduce the churn & create daily satisfaction.

Follow our founders journey to teaching Aerial Movement. You too can transcend your personal practice and share your passion for Aerial Movement by becoming a teacher & facilitator.

What lifestyle hacks can we use right now? Aerial sessions can support the parasympathetic nervous system. Learn more about the immersive experience and why our bodies need rest more than ever.

4worldlovers: The Named Service must be booked and taken within 12months, after which the Value (amount paid) of the voucher is valid until the 3 year expiry date.


Can be used for Remedial Massage, Pregnancy Massage, Reflexology, Facials and Packages.

Cannot be used for Naturopathy, Acupuncture, Classes, Class Passes or Exercise Physiology

Is not cash refundable and no refunds will be issued for differences in value if entire value is not redeemed

Cannot be used to purchase gift vouchers or be exchanged for cash, legal tender or products

Prices are liable to change: at the time of redemption, if a service price is more than the amount the voucher was purchased for, the recipient is required to pay the difference

Gift Vouchers purchases cannot be claimed on Private Health. The health funds have advised that they do not pay benefits for services when the services are fully covered by a third party.

As per our Late Notice Policy; Cancellations, rescheduling or amendments to your booking within 24 hours of your appointment will result in a $50 fee

Services paid with a Gift Voucher cannot be claimed on Private Health for Rebates. The health funds have advised that they do not pay benefits for services when the services are fully covered by a third party.

4worldlovers: Parking: Ticket validated for 2hrs free at Wilsons Carpark, David Jones Building, North Terrace entrance.

Endota day spa Rundle Mall is a quiet, tranquil retreat in the centre of Adelaide’s CBD, where you can reconnect with your ‘best me’ and restore wellbeing through a nurturing range of massages, facials, spa packages and beauty therapies.

Tucked away in the heart of bustling Rundle Mall, endota day spa Rundle Mall is located on level 1 of Adelaide Central Plaza, just opposite the Mall's Balls. Enjoy some shopping at the best David Jones in Australia before your treatment, and find endota day spa Rundle Mall on your left, just outside ladies’ fashion.

Upon arrival, take a moment to unwind in our relaxation lounge where you’ll be greeted with a soothing cup of organic tea. Recharge and replenish your mind, body and senses in one of our five treatment rooms, including a double treatment room that’s ideal for couples.

Our expert therapists at endota day spa Rundle Mall, specialise in treatments customised to your needs.

Have you been sitting at the desk all day and need to release some tension? Enjoy a full-body therapeutic massage tailored to ease your body’s aches, pains and stresses. Our treatment menu includes relaxation massage, remedial massage, soothing stone massage and pregnancy massage.

Does your complexion feel as though it needs more nourishment? endota day spa Rundle Mall has the right facial treatment that addresses your skin’s specific concerns and delivers outstanding, visible results. Select from our signature Organic Infusion facials or advanced, high performance treatments, including hydro-microdermabrasion, Light Therapy (LED) and clinical peels.

Or do you simply want to relax and share a memorable experience with a partner or friend? Enjoy our revitalising body wraps and scrubs, or choose from an array of spa packages and beauty therapies that will balance, hydrate and rejuvenate you from head to toe.

Every treatment at endota day spa Rundle Mall includes a complimentary consultation to assess your complexion’s specific needs or the concerns of your body. Our trained expert therapists will tailor a treatment to suit your preferred skincare solution and prescribe a regimen of professional products for at-home care to maximise the benefits of your treatment.

4worldlovers: New to KX? Get moving with unlimited access to all of our at home workouts for 7 days. Define yourself and kick-start your Kaizen Xperience. T&Cs apply.

KX Pilates is a modern evolution of Pilates. Our workouts use a reformer machine with a signature spring system — adding resistance and targeting muscle groups in a way that traditional workouts just can't match.

New to Pilates? You're in luck. Our industry leading trainers are there for you every step of the way, helping you get the most out of your workout to tackle your fitness goals, always on your terms.

Progress, anyone? KX At Home classes are made for everyone to move through. Personalize your progress with modifications and level-up when you’re ready.

Great power, powered by Pilates. Whether you’re new to pilates workouts, or an arabesque aficionado, getting strong and staying strong has never been easier. Get moving with our online workouts.

Do I need a reformer bed in order to complete a class?