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Gym
1. EFM Health Club Wakefield Street - Adelaide
· 42 reviews
241 Wakefield St, Adelaide SA 5000, Australia
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Xiaotong Wang: Many thanks to the trainers, Alex, Lana and Marc. They give very helpful and motivational training, they encourage you to challenge yourself in a safe environment, they keep daily workout fun and diversified. More importantly, they are so kind, never judge, they let you be you and make you even better. This is a place you just want to go back again and again.
Olivia Star: If you like to leave there is no fee like break-contract etc.
Maria Mironova: It really nice small gym, but with enough equipment, everyone super friendly, every day different session. Working hard, sweating a lot, happy after every session.Will definitely recommend to join.
Lachie Carroll: Positive Professionalism
Augusts Pasan De Silva: are very helpful and the gym is clean and well maintained. Thw 24*7 access is a plus along with all the morning and evening sessions.Positive Communication, Quality, Professionalism …
Scott Rowe: Lovely, helpful, caring staff. Highly recommend it.Positive Communication, Quality, Professionalism …
Toby Gilbert: I have been coming here for nearly a year, and it's been transformative. The EFM vibe is that it's a place for normal people rather than gym junkies, so it's not covered in mirrors and there isn't pumping dance music.Instead, there are trainers who give you focussed attention and will push you when necessary.I was always too intimidated at previous gyms to lift free weights, preferring to hit up the machines, but Alex showed me how and why I should lift weights. My balance, posture as well as my strength have never been better.The other clientele are also very supportive; there's a lovely community feel.With a new workout every day, it's easy to stay engaged. The weekly price is less than you'd pay for a single PT session, and you can go seven times a week if you like.I highly recommend this gym.
Denice Drewett: GREAT GYM,GREAT ATMOSPHERE 🏋️♂️🚴♀️A new program each session which has kept me engaged and motivated, thanks AlexPositive Communication, Quality, Professionalism …
Amie P: Great experience at EFM so far- the trainers are really friendly and knowledgable and provide great well-rounded workouts which can be adjusted to your ability!Positive Communication, Quality, Professionalism …
Truth Matters: I have been doing exercises here for three weeks. I like their professional service, and most importantly for me is the coaches are always helping, that way I keep going quite usual. Highly recommend!Positive Communication, Quality, Professionalism …
Kate Larsen Keys: I am not a gym person. I spent most of my life claiming I was allergic to exercise. But EFM Wakefield Street made that all change. Every day is different, so you don't plateau or get bored. Every workout is sensitively tailored to each person's needs. And Alex and the team create a friendly and supportive community. Thank you.
jill poulton: Great little gym with super friendly supportive trainers at every session and up to the minute technology. Only 4 stars cos I love the versa climber and they don't have one - noone else misses it though!!!
DINESH SHARMA: Amazing staff. Affordable prices. They're always around to help out and try to accommodate your needs to the best.
peter ivancic: EFM has got my life back on track.very helpful friendly staff.keep up the good work.peter ivancic.
Raymund de la Cruz: Fun and friendly atmosphere. Very clean and organised. Motivational trainers, unlike any other gym I’ve been to.
Bret Burgess: Friendly environment, engaging and motivational staff, and good versatility with the work out programmes. Highly recommended.
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Gym
2. EFM Health Club Glenelg - Glenelg South
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· 67 reviews
97/99 Partridge St, Glenelg South SA 5045, Australia
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Warren Jones: Simon and the team are great, the club has a real community atmosphere and you are supported to be your best self and to train at your pace with a bit of strong encouragement to keep pushing past your boundaries.If you’re considering joining a gym around Glenelg give EFM strong consideration, you wont be disappointed.
M England: Great gym. Supportive staff. Really enjoy the friendly intimate atmosphere.Highly recommend the gym.
Vanessa Houltbyc: A great place to start if you are looking to incorporate exercise into your lifestyle habits and boost your confidence in doing so. There are no mirrors on the walls which is reassuring for people like myself.The structure is there for those who like directions on what to do and how many reps to do them for. The friendly and encouraging staff are watching to make sure your technique is safe and provide guidance when something needs tweaking. Most of all the friendly members community makes this place warm and inviting to attend.The work Simon and Nigel have put into building this exercise community is to be commended.I don't generally do public posts, but this opportunity to do so was too important not to.
Wade Brady: This club has character. You don't just do a workout, you have an experience.
Jeremy Cocks: The club is very friendly and has very flexible options for group training sessions. My fitness has improved since i joined!
Lisa Richardson: No mirrors or feeling intimidated, just a group of friendly people being guided by friendly, experienced and professional instructors great way to start your day.Positive Professionalism …
Peter Eblen: Great trainers and a good place to be
Brian McGlennon: excellent gym with friendly experienced staff and great club atmosphere.
Darren Shaw: Great gym for all ages and all fitness levels. Quality fitness staff who always make you feel welcome and present fresh programs each day - have never done the some program twice.
Bill May: Good team great gym buddies
Gary Vial: Highly recommend the instructors. The fellow participants are a great mob to exercise with as well, no matter which session you attend. Sometimes it is even fun ! All skill and fitness levels catered for. Must be if I'm there.
Ian Sargent: Professional staff, friendly clients. The 6am'ers are the best!Positive Professionalism …
Debra Naylon: Just love the people, the trainers, the culture. So much more than a gym ❤️Positive Communication, Quality, Professionalism …
Julie Burns: EFM gym in Glenelg is an excellent club as it promotes friendliness and encouragement and nothing is too much trouble, whilst getting a very professional gym experience.
Judith Haysman: for over 20 years . I have always found the gym very inviting, with personal attention received with your technique and caring with any medical issues.Ps. They make sure that you don’t slacken off which is good as we can if allowed to.The other good thing about EFM Glenelg is there aren’t any mirrors and nobody judges about age, size or ability.Thanks to Simon and his team.Judy
Suzanne Jones: Fabulous personal attention at this gym. Always have fun.
cassandra parry: Great place to exercise and make friends, you want to come back each day
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Gym
3. 618 Barbell Adelaide - Pooraka
· 14 reviews
1/7 McGowan St, Pooraka SA 5095, Australia
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Emily Schinella: The best powerlifting gym in South Australia! Unbeatable equipment, gym culture and welcoming environment! BJ’s passion for powerlifting is reflected through 618 🤘🏻
Jacob Noble: You won't find a better gym around!
Rob Webster: Fantastic powerlifting event held here, very professional gym and great people.
Rian Whitby: It's been a few years since I trained consistently at 618 Barbell, but I remain confident that my experience holds true:- good quality equipment. There aren't 50 NordiTrack or Nautilus or Hammer Strength machines, but if you're powerlifting or powerbuilding focused, high quality and everything you need.- good people. The clientele and the staff have a way of 'weeding out' people who f don't fit the culture by natural selection. Mutual respect, willingness to help, willingness to give you your space to train unencumbered.- good atmosphere. If you want or need to be pushed, the right environment is waiting.If I lived nearby, I'd definitely be training there on occasion - even with a home gym that ain't far from being as well equipped as 618!
Keith Donaldson: Great powerlifting gym. Good selection of equipment with area to workout in so its not cramped.Owner and staff are great with lots of knowledge.
Finn: Very high quality powerlifting gym with excellent comp-standard equipment. Accommodating staff and very clean facilities.
Joel Richardson (JR): Adelaide's no 1 Premium Powerlifting Club. You can't go past it... Top notch Strength and Conditioning equipment and Coaches. Plus plenty of friendly and encouraging group of people train with.
Tom Reddock: Great powerlifting gym, lots of plates and bars
Jack Walsh: Great powerlifting equipment and environment, incredibly friendly staff and patronage. An absolute must visit for anyone interested in strength sports!
Guilherme Melo: Best gym for athletes.
Mike: Wery nice atmosfire to train plus top powerlifting equpment Best strangh training gym in nortside.
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Gym
4. PEAQ Conditioning Coaching - Port Adelaide
· 20 reviews
1/10 Endeavour Dr, Port Adelaide SA 5015, Australia
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4worldlovers: Video is not available or format is not supported. Try a different browser.
High performance and elite training for professionals, semi-professionals, weekend warriors and everyday athletes alike. Get the best evidenced-based training and protocols to improve fitness and increase strength and conditioning.
ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW-ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW-ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW-ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW- ULTIMATE PERFORMANCE MEMBERSHIP - JOIN NOW -
Train hard, and recover harder with the latest evidence-based training and recovery programs for every athelete
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Get your FREE 7 day free trial and experience the PEAQ difference!
Train when you want. PEAQ is open to members 24 hours a day, 7 days a week
PEAQ’s group classes are for ALL abilities, helping you develop your fitness using the principles of periodisation
Access some of Australia’s most respected and experienced private Strength & Conditioning coaches
From performance enhancement, injury prevention or their first structured training, PEAQ Academy is perfect for 10-19yo
Tailored strength & conditioning programs, designed by our industry leading coaches, to be completed anywhere you like
Incorporate mobility, flexibility and stability with our leading yoga and pilates instructors
Train hard. Recover harder. Our elite recovery services include infrared sauna and contrast water therapy
Complete your Cert III/IV with Athletes Authority or Global Coaching Qualification with The Root Academy
“I have been a member of the PEAQ performance centre for over a year now and it has truly changed my life. Sean and Jami are always so supportive of my fitness goals and they go above and beyond to make sure I achieve them. The gym has everything you could ever need from recovery to training to now a cafe- it is seriously the most elite gym you will ever come across in Adelaide. All the trainers are so highly skilled and are always around to make sure you are well looked after- did i mention PEAQ is 24/7, so you can head to the gym whenever you like...seriously INCREDIBLE! I highly recommend PEAQ performance centre to anyone, it is not just a gym facility it is a family!”
High performance and elite training for professionals, semi-professionals, weekend warriors and everyday athletes alike. Get the best evidenced-based training and protocols to improve fitness and increase strength and conditioning.
ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW-ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW-ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW-ULTIMATE PERFORMANCE MEMBERSHIP-JOIN NOW- ULTIMATE PERFORMANCE MEMBERSHIP - JOIN NOW -
Train hard, and recover harder with the latest evidence-based training and recovery programs for every athelete
Redirecting to mobile view. Please click here if redirection does not work.
Your details are already in , so you won't be prompted for billing details. If you wish to update your billing details, please click . Please note updating your billing details now will abort the current transaction.
Please "Continue" to add payment details for Stripe realtime payment. Please Note the CC details you add now, will NOT be saved.
You have already booked this class. To cancel your booking, click here.
Get your FREE 7 day free trial and experience the PEAQ difference!
Train when you want. PEAQ is open to members 24 hours a day, 7 days a week
PEAQ’s group classes are for ALL abilities, helping you develop your fitness using the principles of periodisation
Access some of Australia’s most respected and experienced private Strength & Conditioning coaches
From performance enhancement, injury prevention or their first structured training, PEAQ Academy is perfect for 10-19yo
Tailored strength & conditioning programs, designed by our industry leading coaches, to be completed anywhere you like
Incorporate mobility, flexibility and stability with our leading yoga and pilates instructors
Train hard. Recover harder. Our elite recovery services include infrared sauna and contrast water therapy
Complete your Cert III/IV with Athletes Authority or Global Coaching Qualification with The Root Academy
“I have been a member of the PEAQ performance centre for over a year now and it has truly changed my life. Sean and Jami are always so supportive of my fitness goals and they go above and beyond to make sure I achieve them. The gym has everything you could ever need from recovery to training to now a cafe- it is seriously the most elite gym you will ever come across in Adelaide. All the trainers are so highly skilled and are always around to make sure you are well looked after- did i mention PEAQ is 24/7, so you can head to the gym whenever you like...seriously INCREDIBLE! I highly recommend PEAQ performance centre to anyone, it is not just a gym facility it is a family!”
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Gym
5. Luke’s Fitness Bootcamp 24/7 Gym - Golden Grove
· 12 reviews
13 Edison Dr, Golden Grove SA 5125, Australia
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4worldlovers: We are a local, family owned and operated functional fitness facility for all fitness levels and abilities. Our passion is helping everyone achieve their fitness goals and more no matter what stage of their journey they are at and delivering a very personalised experience. Our community is very friendly and welcoming, everyone looks out for each other and is a real family.
With a mix of weights, cardio, running and more, you’ll be sure to find something you love. Our trainers are highly qualified and strive to make each class personal to each individual ensuring everyone is performing exercises correctly, safely and getting the most out of their session with no class ever being the same.
Book your spot today and join us for our BIGGEST challenge of the year!
With a wide variety of different classes to suit all fitness levels, there is always something for everyone.
Join in on our ever popular challenge events to push yourself that extra bit further.
Visit our online Shop via our App to purchase everything from Merchandise to Supplements.
We we are a family here at LFB, we all participate in multiple charity events throughout the year, no matter what your fitness level we all encourage and motivate each other.
Our trainers can easily modify or change any exercise or workout to suit injuries, limitations and other needs. If you are recovering from an injury, surgery or anything similar, we can assist you with your rehabilitation and recovery process and write up programs to suit if necessary. Don’t let injuries keep you away from the gym and moving your body.
Download our App, create an account and grab your one week pass!
Come along with your towel & water bottle. The trainer will welcome you & ask if you have any injuries we need to be aware of before the session starts.
It's that easy! With our friendly and supportive community, you'll feel comfortable and get a great workout!
I started at LFB back at the beginning of 2021 and have honestly not looked back. The gym has a great atmosphere with beautiful supportive trainers and it breeds positivity through their members.
With the support from Luke and Eryn I have been able to change my mindset from the number on the scale.
With a mix of weights, cardio, running and more, you’ll be sure to find something you love. Our trainers are highly qualified and strive to make each class personal to each individual ensuring everyone is performing exercises correctly, safely and getting the most out of their session with no class ever being the same.
Book your spot today and join us for our BIGGEST challenge of the year!
With a wide variety of different classes to suit all fitness levels, there is always something for everyone.
Join in on our ever popular challenge events to push yourself that extra bit further.
Visit our online Shop via our App to purchase everything from Merchandise to Supplements.
We we are a family here at LFB, we all participate in multiple charity events throughout the year, no matter what your fitness level we all encourage and motivate each other.
Our trainers can easily modify or change any exercise or workout to suit injuries, limitations and other needs. If you are recovering from an injury, surgery or anything similar, we can assist you with your rehabilitation and recovery process and write up programs to suit if necessary. Don’t let injuries keep you away from the gym and moving your body.
Download our App, create an account and grab your one week pass!
Come along with your towel & water bottle. The trainer will welcome you & ask if you have any injuries we need to be aware of before the session starts.
It's that easy! With our friendly and supportive community, you'll feel comfortable and get a great workout!
I started at LFB back at the beginning of 2021 and have honestly not looked back. The gym has a great atmosphere with beautiful supportive trainers and it breeds positivity through their members.
With the support from Luke and Eryn I have been able to change my mindset from the number on the scale.
Lincoln Brant: A great team based gym, always encouraging and welcoming. Ideal for all levels and zero elitist vibes. My whole family goes and I've recommended to multiple others. Luke and Eryn genuinely care about members and are always looking to provide challenges and improvements.
Chris Deery: This is the best gym by far. This is my second home and my whole family go here. Best trainers, great facilities, family run and a great atmosphere where you are always welcome.
Peter Nankivell: I’ve been going to LFB for almost 2.5 years now and it has been a combination of environment, trainers, other members, and classes that have kept me going.Luke & Erin work incredibly hard to make it such a positive environment and the results speak for themselves. Although, they could get rid of Bulgarian Split Squats and I wouldn’t complain!! 🤣In joining LFB I have gained strength, fitness, confidence, and pride in what I have been able to achieve. In fact, it was after being a member for about 6 months that Erin made a comment to me that has helped me to keep pushing “… you’re stronger than you think you are… ”. It’s probably about time I put it on a t-shirt!!Thank you Luke & Erin!
Beth Gaulke: , want to be pushed to their limits and asked "is that weight too light for you?"Luke and and Eryn, along with Cat and Maddie come up with different classes and ways to have fun in a class.Run club is a good way to try and keep up with the speedy people of the gym and hating Eryn for the workout she has set for the session. I would highly recommend this gym.Keep up the good work. 😀
Adam C: who will help you adapt to suit your fitness and are so encouraging, the equipment is top notch, the community and atmosphere at the gym they've built is so welcoming/supportive and they offer a diverse range of memberships that will suit your lifestyle e.g - pay as you go or a membership.Cheers legends!Ps - one day I'll get to do an endurance
Jazmyn Bullen: LFB is guaranteed the best gym around. The trainers are amazing. They know take their time to get around to everyone during a class just to check in. Luke & Eryn have created such a family feel within the gym. Other members become your friends. The classes are unique & for all fitness levels. They have the most amazing 8 week challenges that truely show you another side of yourself. Couldn’t speak more highly of this gym than I do. If you’re thinking of signing up do it today, you won’t regret it.
Adam Pope: Fantastic gym if you are looking for a friendly environment with positive vibes all around. The amazing people associated with the gym are one of the many reasons why any person of any skill level, whether a beginner or regular attendee, this gym will have plenty to offer. If you are someone like me who began from not knowing anything to knowing a lot more of the proper techniques and the importance of exercising, this is a no brainer, highly recommend!!
Chantel Johnston: I have struggled to maintain fitness and motivated most of my life until I joined Luke’s fitness bootcamp.Both Luke and Eryn know everyone by name and actually care about all of their members. They have continued to encouraged me, keep my motivation up and achieve goals I could have never imagined ever doing. Every class is like a personal training session but made fun. Their 4 and 8 week challenges are amazing and so much fun, they are a great kick starter and a good way to start training on new goals you want to achieve .The whole gym and every member in it are incredible. You always have a pat on the back from someone throughout your session. It isn’t just a gym, it’s a close community and a family.
K Carbins: By far the best gym I've ever been too!! LFB is a warm, welcoming and family friendly place. I like to refer to it as my happy place 😊.Eryn and Luke are the absolute best. At LFB you are not a number, you are treated like family. Both trainers know your limits and will work with you to help you achieve your fitness goals.Seriously give LFB a try, you won't be disappointed.
Catherine Kurmelovs: Excellent variety of classes, great equipment, family friendly, best trainers and members!! Perfect fit for those new to fitness or those looking for new fun ways to move your body
Dani: Absolutely the best gym in the whole state! Trainers are very knowledgeable, helping to make sure you’re doing the exercises right at all times, and they are super super friendly always saying Hi and Bye and a chat inbetween!! The atmosphere is super inviting even the people you train with are so lovely and encourage you during the class too! Such a great friendly family vibe of a gym, they offer so many class times too!! Thanks Luke and Eryn! :-D
Anthony Daloia: 🐐🐐🐐🐐🐐🐐🐐🐐🐐
sid rojano: If you need your fitness needs met, the place to be is LFB!!!
Jackie Hoy: My first session was absolutely AMAZING! Great work out and everyone was so welcoming!
Peter Jacques: I absolutely love this place and hand on heart its one of the best around, having experienced many different places. These guys are so welcoming and all the members are friendly. Its like a big family. Regardless of your fitness level, these guys welcome all! Seriously, give it a go! Lots of classes to choose from and a great set up.
Andy Pope: If you are looking for the best gym in the north eastern suburbs. Luke’s fitness bootcamp is it! A family run business with huge community atmosphere. So much encouragement, awesome trainers. The best functional gym around! Highly recommend! Their challenges are amazing also!!!
Rita Meijer: One of the best, friendliness gym i have been to ina log time. Recommended to anyone. Greay kids classes. Instructors arr amazing.
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Weight loss service
6. Healthy Inspirations Prospect - Prospect
· 15 reviews
2/74 Prospect Rd, Prospect SA 5082, Australia
Address
Website
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4worldlovers: My name is Nola and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Prospect, have helped over 1,750 ladies (many just like you), to lose their unwanted 15,109 kilos – and keep it off for good.
Now, I’m giving a group of carefully selected ladies the chance to do the same and be in the running to win an extra 6 weeks for FREE.
If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.
You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body. Plus we have a great online supportive group environment as well.
We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.
With this program exercise is 100% optional. But for those who are ready to some exercise we offer our low-impact circuit and classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.
We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE.
This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.
Our experienced health coaches and I will guide and support you through, and you'll have access to new online friends to share recipes, workout tips and just provide much-needed support through the "low points".
I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.
If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Now, I’m giving a group of carefully selected ladies the chance to do the same and be in the running to win an extra 6 weeks for FREE.
If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.
You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body. Plus we have a great online supportive group environment as well.
We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.
With this program exercise is 100% optional. But for those who are ready to some exercise we offer our low-impact circuit and classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.
We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE.
This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.
Our experienced health coaches and I will guide and support you through, and you'll have access to new online friends to share recipes, workout tips and just provide much-needed support through the "low points".
I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.
If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Dani Stratford: Joining Healthies as a 55yr old and while recovering from a major injury last year was one of the best decisions I have made. Nola and the gorgeous team took into account all of my challenges and supported me to re learn how to fuel and nurture my body in my own time. In 4 months I have dropped a dress size and still going strong with a little more to shift. I am loving the recipe app on my phone and the accountability weekly coaching meetings give me.I have even been able to get into my favourite Disco Costume for my singing gigs- something I thought was way behind me. The life style adjustments around what food to eat when has been a joy to explore and I cant see myself going back to my old, unhelpful habits anytime soon.Thanks Team - a relief to finally find something that works for me.
Fiona Wise: Highly recommend Healthy Inspirations for their commitment to making everyone feel welcome and deserving of change. The program is easy to follow, and really works. The team is dedicated to ensuring success, and they help with every step. They truly live up to the Healthy Inspirations name!
Sally Eckert: Hey Nola, just want to thank you. I had to buy myself some new winter jeans & couldn’t believe I fitted into a Size 10!! Never thought that would happen- not that it was about that for me. I’m feeling really fit & healthy, doing my weights everyday, walking, hiking, cycling. Thankyou for coming into my life & playing a part in making life good for me.
Marina Tsialafos: I joined Healthies Prospect 11 weeks ago and I couldn't be happier! Nola and her team are absolutely fantastic. Middle aged menopausal with health issues I was really in a not so great place. Since joining I not only have lost nearly 11 kilos but I have found a new network of people that can help me. The diet is really easy to follow and you are guided along every step of the way. The excercise classes and circuit are great too. You just do it at your own pace and there is no judgement. I've met some really nice people too along the way. I would highly recommend Healthies. Such a great bunch of ladies who really do want to help others. Let's face it no one wants to be overweight and honestly when you are actually doing something about it it feels pretty good ☺️
Sharni Fraser: A massive thank you to all the amazing Coaches at Prospect Healthies ❤️I can’t thank you all enough for all of the support, advice and encouragement over the last 3 months during my journey to achieve my goals.I absolutely love coming to Healthies. The awesome women and community make it a such a wonderful place.Thank you again for everything!!
Trinity Williams: Healthy Inspirations has helped me achieve my goals. It is a very supportive environment and the staff are absolutely lovely!!
Antoinette Jordan: I couldn't be happier with my results! Healthy Inspirations Prospect has provided me with the tools that I needed to achieve my weight loss & fitness goals. The support & education that they provide has been phenomenal. I can highly recommend them! Thanks Healthies!!!
Alison Maes: Very well designed layout, easy to navigate, great range of animals, very clean environment, friendly helpful, knowledgeable staff. Spent 4 hours but easily could of stayed all day. Great day out for all ages.
Bev Clark: I am so happy I found Healthy Inspirations because it's just what I needed. It's wonderful to go there whenever it suits me timewise with my fob to get in anytime. The coaches are lovely they always have a smile on their faces and go out of their way to help you. The circuit helps my arthritis and just makes me feel so much better. If you're looking for a place to go to help with your fitness and get you to your weight goal this is the place to come it's the best thing I did.
Chris French: Been around Gyms since 1997 and have never met a Coach as motivating as Nola Bellenger...a true Professional and unbelievable energy that picks up myself and anyone who I've recommended to her Centre. If you are struggling for motivation then this Woman is the Coach for you!
Debra Hambour: Love the friendly feel and the commitment of the staff. Got a gym 2 minutes walk down the road but looks like beefy body builders. Not inviting.
Jen Ince: Healthy inspirations have helped me on my weight loss journey. The staff are so friendly, warm and welcoming and have really made it enjoyable to come in to the studio. Not only are the staff supportive and encouraging, but so are the other members. It really is a great environment to be in to lose weight. I highly recommend anyone to come in and visit, you will see what I mean. Thanks guys.
Carol Omer: I am a member of what I call the "Women's Village" gym and I have also facilitated sessions for the members on the topic of Creativity and making healthy Choices.My work takes me into many different settings and I can say without doubt that Healthy Inspirations Prospect is a centre where all members are valued, staff are informal but highly professional and there is an ever growing role of community contribution and philanthropy amongst the members, inspired by Nola's passion for social justice and compassion.Theres an emotional and psychological fitness aspect to the management of the Centre that makes for a very safe and nurturing place where women at all stages of the fitness journey feel equal and valued.
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Fitness center
7. Fitness Life Studios - Aldgate
· 16 reviews
2/232 Mount Barker Rd, Aldgate SA 5154, Australia
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Gym
8. Body Fit Training Hindmarsh - Hindmarsh
· 15 reviews
2/59 Manton St, Hindmarsh SA 5007, Australia
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Christine Va'ai: Coaches at the studio are exceptional - they are knowledgeable, helpful, and always bring great vibes, regardless of class size. Best service I've ever received from a gym. Highly recommend!
Dan Barraclough: Only came for one class on our weekend getaway from Melbourne. Adam & Jason were really nice and supportive. Overall really wholesome vibe and Adam was nice enough to recommend some places for us to sightsee in Adelaide whilst we are here.
Alana Damin: I have been a member since BFT hindmarsh opened. I’ve had two kids and trained through my pregnancies and through both recoveries while being a member. The trainers are so knowledgeable and supportive, and always able to adapt exercises for me. Even after having a break and coming back it’s like I never left, everyone is so welcoming and the place is such an incredible vibe. My kids both love the 9.30am kids club too! I wouldn’t train anywhere else!
Jemma El-Mohamad: The most unreal group training experience at BFT Hindmarsh! Everyone is so welcoming and the trainers are elite!!!
Mark Thustain: BFT Hindmarsh is the best! The workouts are intense. Shoutout to the trainers for keeping me motivated! Totally recommend!
Manpreet Kaur: Love this Gym and community. Trainers are so amazing and very helpful.trainers always motivate to do the exercises.
Suzanne Schultz: It has been my 3rd week at BFT Hindmarsh and felt welcomed as soon as I stepped into the studio. Trainers are so good at what they do and want you to get the best out of every workout! And the community feel is fantastic! If you’re thinking about joining - do it!!
Cohen Williams: Great gym, great coaches.
Stephen McNally: Been with BFT for two years and recently joined the Hindmarsh gym, Excellent trainers, great vibe, friendly members, and classes that are challenging and fun, the trainers provide the push you need and also will spend time with you to perfect your form, would definitely recommend to anyone thinking of joining, come and give it a try
Andrew Cannella: BFT hindmarsh is a great place to train. Very friendly team of coaches and highly recommend using the kids club service!
Katrina Constantopoulos: BFT Hindmarsh the real deal Always a challenge you put in the work great support from the trainers and a positive community
Nic Cooper: Fantastic gym!Group classes are always challenging & different.Community vibe makes this gym special
Ameya Deshmukh: BFT Hindmarsh is a great place to start your fitness journey at. I was looking for a place to workout in a group setting and Steve, Jase, Gus, Adam, Alex, Shaz, Nikita and Gus not only train you but they legit look after you and help you with achieving your fitness goal. 5 stars! 🤩❤️
kimberley aworth: Recently joined and absolutely loving it so far. Great community - All the trainers bring a awesome energy and are highly skilled. Definitely recommend 👏🏼
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Gym
9. Anytime Fitness - Balhannah
· 26 reviews
2A/37 Onkaparinga Valley Rd, Balhannah SA 5242, Australia
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4worldlovers: 
Anytime is the gym for anybody, anytime. We believe inclusivity starts with us. So no matter your body type, fitness level, ability, gender or background, you’ll be welcomed into our club. Because everyone deserves to feel like they can get moving the way they want to.
Become an Anytime Fitness member and get access to over 500 clubs around Australia.
If you’re seeking a fun-loving + supportive AF Community with Group Fitness Classes & 24/7 gym access, then look no further.Belong to something Extraordinary and be a part of our community focused club with brand new equipment and state of the art facilities. It is our vision to offer a place for our members to exercise, socialise and engage in group fitness activities in a safe and clean environment.Come down and meet us! We would love to take you on a tour!
Whether weights are your jam or you love to get your heart rate up, our gym has all the equipment and facilities to help you make healthy happen your way
Anytime is the gym for anybody, anytime. We believe inclusivity starts with us. So no matter your body type, fitness level, ability, gender or background, you’ll be welcomed into our club. Because everyone deserves to feel like they can get moving the way they want to.
Become an Anytime Fitness member and get access to over 500 clubs around Australia.
If you’re seeking a fun-loving + supportive AF Community with Group Fitness Classes & 24/7 gym access, then look no further.Belong to something Extraordinary and be a part of our community focused club with brand new equipment and state of the art facilities. It is our vision to offer a place for our members to exercise, socialise and engage in group fitness activities in a safe and clean environment.Come down and meet us! We would love to take you on a tour!
Whether weights are your jam or you love to get your heart rate up, our gym has all the equipment and facilities to help you make healthy happen your way
Seb Rech: Great place, great trainers, great equipment. Would recommend
easa: Awesome great experience friendly staff,
Leigh Wingard: Great staff, really friendly Especially brad.
Marty Lewis: A great gym, spacious & always clean & tidy. All the staff are really friendly & inviting. Definitely a gym worth driving some distance to use if in the area!🙂
KJ Mercer: Taking the first step can be daunting - I say, be unafraid and fearless! AF Balhannah provides such a welcoming and supportive space, I can’t believe I’ve been a member just over a year!My PT Brad always has a training program ready that both challenges me and supports the running and cycling pursuits I have outside the gym.Developing a consistent approach to training has really benefited me, both physically and mentally. It gave me the confidence to enter my first running race - at age 52! - and inspired me to plan for bettering my results next year. And it encouraged me to become involved in AF causes such as Tread As One, as I thoroughly see the benefits that physical activity has on mental health.Anytime Fitness Balhannah is my place to get out of my comfort zone, show up, be consistent, for ME - it not only has such huge benefits beyond just strength and mobility. You also never know who you’re inspiring in turn - for me, I know it’s my 3 active children.Always welcoming, always clean and maintained, and always up for a chat and a challenge!
tyler barker: Have been coming to this gym for a couple years now, an absolutely beautiful, always clean and professional place for fitness. Couldn’t recommend it enough to people of all ages, beginner or professional.Even the staff and trainers here and super friendly and very good at what they do. It’s a win win!
Kane Liebelt: Good staff clean good equipment highly recommend
Cameron Moult-Smith: Super clean facilities, equipment and welcoming staff. Highly recommend
Andrew Thorp: Fantastic gym with amazing staff and great amenities. Would recommend to anyone looking for a place to train. I wouldn't go anywhere else
Brad: Great club! Members are awesome. Very welcoming. Never seen a gym so clean!
Kaitlyn Lo-Faro: This is easily the best gym in the adelaide area. The staff are so helpful, The gym is always clean. Great classes and the other gym members are very nice and respectful. Overall it’s a great place to workout !!
Lukas Mayer: this has got to be the best gym out there. I had the nicest lad help me when I started working out there. All the equipment is elite and the gym is really clean. this is the greatest gym of all time
Rosalind Bowering: Weather it's a 1-1 session a class or just doing my own thing, I always enjoy my sessions at the gym. Recently I had to take time out after breaking my ankle, the staff contacted me to check in with my progress, and altered my payment accordingly .
Glenn Moore: Plenty of equipment, from runners, step machines, weights, bicycles, and rowing machines. Change rooms kept clean and tidy.
Kate Jones: Great gym. Friendly people! Very welcoming
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Gym
10. Foster Fitness - Seacliff
· 13 reviews
18/20 Scholefield Rd, Seacliff SA 5049, Australia
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Vicki Stewart: I’ve been attending this small gym for the past six months and it has truly exceeded my expectations. The classes cater to all fitness and ages, offering exercises that can be tailored to individual needs. Tina, our dedicated trainer, is not only knowledgeable but also incredibly attentive, providing one-on-one support throughout each session. The sense of community here is remarkable; participants are friendly and supportive, and there’s always a lively atmosphere filled with chatter and laughter. If you’re looking for a welcoming environment where can improve your fitness while having fun, this gym is definitely worth checking out.
Marcia Cruz: A nice place with a special attention offered from Tina.
Joel Stephenson: Over the years I've been to different gyms and trainers, and I can honestly say Andy is one of a kind. His gym is friendly, unpretentious, and welcoming.When Andy builds you a PT program, he takes into consideration your current fitness levels, realistic goals, and your mental wellbeing. There is no 'cookie cutter' programs as he shows genuine care for his members.
Amy Phillips: for a few years and it is so rewarding physically and mentally. If it can get me out of bed at dawn to exercise it must be doing something right! Andy and Tina are highly knowledgeable and will adapt any exercise to suit different fitness and ability levels. It is such a welcoming place that fosters inclusion and support from trainers and gym members.
Terry G: I first reviewed Foster Fitness two years ago, and I've been going to this gym every week for six years now. I'm not a gym rat and while I do enjoy talking to Andy, working out is not one of my favourite things to do. BUT I realise that if I stop going to the gym, my health will certainly decline and then I will not be ABLE to do the things I want to do. So I go three days a week and Andy is patient with me and helps me to stay healthy. I am able to lift things around the house that people younger than me are afraid to touch because they have "back problems." I'm able to walk distances that many people decades younger wouldn't even try.Going to the gym reminds me that I have to work to keep my health. I'm very grateful to Andy for creating Foster Fitness and for growing it through all of the challenges of the past six years. If you know that you need to work a bit to keep your health, Andy can help you do it. If not now, when?Previous review here= I started working out with Andy about three years ago. I'm now a kilo below my goal weight and can do chin-ups for the first time since I was a teenager. The time flies with Andy and having a work out time on the schedule keeps me motivated to not miss a session. He offers small group classes as well as personal training in a very nice and NOT crowded gym.
Zoe Abinett: . Just like Andy, she makes you feel comfortable throughout the session, easy to talk to and enjoys a laugh.I've been attending small group training sessions here for a while now, and I can honestly say that I've never felt better both physically and mentally. Andy's self designed workouts are regularly rotated, and there's always room for modification if necessary. It's not about competing with others; it's about improving yourself.The camaraderie among attendees is heartwarming. We celebrate each other's victories, no matter how small, and support each other through the tough days. It's a community that pushes you to be your best self.So, if you're looking for a fitness community that feels like family, look no further than Foster Fitness. Andy and Tina have created something truly special here. I'm grateful for their dedication and the positive impact they've had on my life. Here's to many more years of health, strength, and friendship at Foster Fitness.
Becky Blake: I've been going to regular group classes at Foster Fitness since August 2022. I've always been a regular gym attender, but had lost my drive and was stuck doing the same exercises, not seeing results. Andy and Tina are motivating and knowledgeable and make the classes challenging for every fitness level with a wide variety of exercises. I have improved greatly in strength and tone and enjoy attending. There is a wonderful community vibe and everyone looks out for each other, which is really special.
Trudi Allen: I was very apprehensive when I first walked into Foster Fitness, as this was the first time I had been to a gym for a very long time.Andy put me at ease straight away, and I felt very welcome by everyone in the group.I really enjoy the group training and find everyone incredibly friendly.Andy is motivating, professional and positive with a genuine caring attitude.You just want to up your fitness and health by his continuous encouragement and motivation.I absolutely love it and highly recommend Andy’s classes to anyone.
Glenn Butterworth: Let's face it strength training conjures up images of muscle men strutting around checking themselves out in mirrors.At Andy's sessions it is refreshingly different. No mirrors, no clocks just a great bunch of local men and women building their strength guided by a very competent and friendly instructor. Small group training groups means Andy can fine tune your exercise technique on the fly to ensure maximum.benefit from your workout.Try it to see for yourself as I did two years ago. Still here and still enthused.
Saras Suresh Kumar: . The gym also attracts a great bunch of people which makes sessions fun. Although we all do the same exercises Andy tailors them to individual needs. When I started I had a frozen shoulder and injured calf muscle but was still able to build strength and stamina as Andy altered the exercises so I could do them. I'm much fitter and stronger physically and mentally thanks to Andy's classes.
Tamara Linke: Love this gym! It's the only gym membership I've had that I look forward to going to. Andy and Tina are easy going, and attentive when you're looking to challenge yourself. 5 Stars!
Emily Rogers: A very inclusive and friendly gym environment and community to be apart of. Andy is very knowledgeable and motivating as a trainer and sessions have great variety as well as available times- I always look forward to going!
Carrie Taylor: I've been attending classes with Foster Fitness for only 3 months.I feel fitter, stronger and my parkrun times have improved. The classes are varied and Andy tailors the exercises working around my old injuries/weakness. The other instructors are also attentive and friendly. Andy encourages a friendly and supportive environment for all.
Cody Busto: Foster Fitness offers an incredible sense of community, fostering camaraderie and motivation among members. The dedicated support from both trainers and fellow participants creates an uplifting environment. The focus on technique ensures safe and effective workouts, making it a standout choice.
Rodney Mengersen: I have been attending group classes with Andy for 3 years and I can honestly say I look forward to it every week. Andy is a knowledgeable instructor who is always on hand to help out with correct technique without being intrusive. I love the group environment and I love the mixture of strength and aerobic exercises. Best of all Andy is such a likeable person.
Andrea B: I’ve been training with Andy for over 4 years & have to say I love attending the sessions.Even through injury Andy adapts the sessions to suit my needs. So much so I attend nearly every day.This gym/PT is not just for health & fitness but it also provides a community feeling & welcoming atmosphere
Jill Jones: Andy is the best trainer I have had in 30 years. The attention to detail is 2nd to none.Always happy to answer questions.Great location.Wonderful group of clients ..we're very supportive of each otherLots of classes from which to choose.Highly recommended
Rebecca Esteve: Andy runs very motivating fitness classes. As a heavier, middle aged woman I feel very supported as I work towards getting stronger and fitter. And the small group sessions make the classes feel very personalised. 10/10!
Dave Hargreaves: come recommend to me and looking forward to my first session
Stephen Milton: Andy is A1. Fact. I have never gone beyond one session with a PT in the past, and I'm counting over three months with Andy, and going from two, to three sessions a week in the New Year. Most importantly, he listens and tailors workouts to your strengths and weaknesses. Five stars
